Warm-ups: Are they really that vital?
Have you ever wondered why your trainer or coach places a large emphasis on pre-habilitation work before you push and...
19 February, 2021
Everything you need to know about foam rolling
If you’ve visited a gym recently, you’ve probably seen someone rolling around on a large piece of foam. Foam rollers...
05 December, 2019
5 Reasons You Shouldn’t Ignore Flexibility
Everyone talks about strength and cardio, but what about flexibility training? The word ‘exercise’ often triggers intimidating thoughts of sweaty people,...
29 January, 2019
Stretch your way to a feel-good day!
As wonderful as it would be to wake up feeling fresh, invigorated, and ready to absolutely own the day ahead...
09 May, 2017
What is resistance stretching and how do I do it?
Resistance stretching (also known as power band stretching) allows you to increase your range of motion and keeps your body moving...
18 October, 2016