Everyone talks about strength and cardio, but what about flexibility training? The word ‘exercise’ often triggers intimidating thoughts of sweaty people, in a cramped gym environment, complete with mirrors on all...

As wonderful as it would be to wake up feeling fresh, invigorated, and ready to absolutely own the day ahead – this is rarely the case for most of us! Whether...

Resistance stretching (also known as power band stretching) allows you to increase your range of motion and keeps your body moving correctly. It allows us to reach new levels in range,...