Benefits of Hydrotherapy and Aquatic Exercise
WHAT IS HYDROTHERAPY? Hydrotherapy is a form of gentle physical therapy or exercise performed in water. Hydrotherapy can be incredibly beneficial for...
16 September, 2024
Alternative Training Methods for Swimmers
It’s no secret swimming is one of the most beneficial exercises we can put our bodies through. It’s a great...
21 April, 2021
Swimming and older adults: Your questions answered
Accredited Exercise Physiologist, Carly Ryan, answers your questions about swimming for older adults. What are some of the benefits of swimming for...
04 August, 2016
Are you new to exercise? Where should you start?
Are you wanting to start exercising and leading a healthier lifestyle? We give you the ‘rundown’ on what activities might...
06 May, 2015