Are you thinking about your goals in a smart way this year?
As soon as the clock strikes 12 on New Year’s Eve, we start to think about the resolutions and goals that were made in December. New Year – New You is...
14 December, 2017
Did you know that if you have a desk job you could be sitting on average 1920 hours a year?
As Dolly Parton told us all, working ‘9 to 5’ is something most of us cannot avoid. What Dolly didn’t say was that on average a desk job worker sits for...
08 March, 2016