So, what even is motivation? Motivation is the drive to complete a task for a desired outcome. In this case, the task is regular exercise and the outcome is good health. But...

Hamstring injuries are one of the well-researched topics within the sports industry. So it may come as a surprise to some to know that they continue to be one of the...

For most endurance athletes, the pre-season or early base phase usually consists of lower intensity and duration of endurance training which provides a great opportunity to improve maximal strength through...

Every time we exercise, the body undergoes change to adapt to the stress that we place on it. The by-product of these adaptations can include muscle soreness and fatigue, reduced...

Having spent time across multiple sports including boxing, rugby, weightlifting, powerlifting, and other endurance based sports, the greatest aspect to concentrate on is - “in this sport, where should the...

I have been asked what is the best way to warm up prior to commencing a strength session using weights. A few questions are “should I warm up by walking...

So you enjoy your exercise, but are not sure if you should move early in the morning or after work?   The general agreement among experts is try to fit exercise in...