How to Train to Get the Most Out of your Surfing
Surfing is one of the world's most enjoyable sports, being extremely popular as both a profession and recreational activity. However,...
Surfing is one of the world's most enjoyable sports, being extremely popular as both a profession and recreational activity. However,...
Sprint, jump, land, pivot - the basic fundamentals that make up netball. It is an interval game that requires players...
It’s called fashion… Look it up! The evolution of smart watches and wearable devices has gone full circle and now aren’t...
Rugby Union needs no introduction when it comes to testing out the physicality of its players. The sport requires players to...
Physical preparation has become increasingly important for cricket batsmen. To be able to bat for extended periods of time, maintain...
For most, training comes second to many obligations in life – work, family, friends, pets, chore. Your time is precious,...
Tennis is one of the top ten most played sports in Australia and it is easy to see why. A...
So, what even is motivation? Motivation is the drive to complete a task for a desired outcome. In this case, the...
Hamstring injuries are one of the well-researched topics within the sports industry. So it may come as a surprise to some...
For most endurance athletes, the pre-season or early base phase usually consists of lower intensity and duration of endurance training...