Training Archives - Page 2 of 3

Rugby Union needs no introduction when it comes to testing out the physicality of its players. The sport requires players to...

09 March, 2021

Physical preparation has become increasingly important for cricket batsmen. To be able to bat for extended periods of time, maintain...

05 March, 2021

For most, training comes second to many obligations in life – work, family, friends, pets, chore. Your time is precious,...

29 January, 2021

Tennis is one of the top ten most played sports in Australia and it is easy to see why. A...

29 January, 2021

So, what even is motivation? Motivation is the drive to complete a task for a desired outcome. In this case, the...

16 August, 2018

Hamstring injuries are one of the well-researched topics within the sports industry. So it may come as a surprise to some...

02 February, 2018

For most endurance athletes, the pre-season or early base phase usually consists of lower intensity and duration of endurance training...

16 November, 2017

Every time we exercise, the body undergoes change to adapt to the stress that we place on it. The by-product...

22 June, 2017

How do you warm up before training? Do you roll out of bed before dawn and run out the door; or...

19 June, 2017

Sitting at a desk all day is not ideal for your posture. We’ve known this for a while. A...

15 February, 2017