The best exercise equipment to workout on holiday Despite the best intentions, it can be hard to workout on holiday. If you're worried that you’ll lose your momentum... 27 June, 2019
Exercise Right on your next overseas trip Sun, sea, snacks, cocktails…? Holidays and overseas trips are all about unwinding and enjoying yourself. If your holiday isn’t action and... 05 January, 2018
Business Traveller? How to keep those exercise habits as healthy as your air miles when you travel We all know that exercise is important for our physical and mental health, yet it can be even more important... 03 January, 2018
Travelling with an auto-immune disease What is an autoimmune disease? The body’s immune system protects us from disease and infection by attacking bad bacteria in the... 06 December, 2016