Move Your Body, Boost Your Mind
As social distancing drags on, people are experiencing more stress, increased symptoms of depression and anxiety, and an uptick in...
11 November, 2020
Is 10,000 Steps Right for You?
We often hear 10,000 steps as the golden number to strive for in a day. So how can we achieve this...
11 November, 2020
How Walking With A Purpose Can Benefit You
Sick of spending money on fuel and time waiting around for the bus? Well it might just be time to put...
11 November, 2020
Why your pooch is your pawfect exercise partner
Do you own a doggo? You're not alone, over 60% of Australians own a dog. We all love our four-legged...
25 August, 2020
Walk this way – An exercise physiologists guide to walking!
You can tell a lot by how someone struts their stuff. You can tell their mood by the skip in...
28 November, 2019