The Benefits of Deep Water Interval Running and Hydrolates Training
Deep Water Running Interval Training (DWR-IT) and Hydrolates (Aquatic Pilates) is a superb combination, targeting all the fitness components into...
04 May, 2021
What is hydrotherapy and how can it help me?
The popularity of hydrotherapy is growing and for very good reason, the benefits are profound. Accredited Exercise Physiologist, Jadi Lacco,...
24 August, 2016