Fighting back against Obesity
So somehow NASA can launch a human mission to Mars by 2037, but a preventable disease that’s predicted to affect 35% of Australians by the year 2025, has been ignored....
13 May, 2019
How long does it actually take to see results from exercise?
As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a good question! Whether they want to build muscle or increase...
14 March, 2019
Fat Loss Training that HIITs the Spot
High intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown that it reduces both all-cause and cardiovascular disease mortality. For...
20 February, 2019
Top tips for losing weight safely
In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose weight or for another health reason. A majority of these...
07 November, 2018
Hypothyroidism – What is it & can being active help?
The term “underactive metabolism” is thrown around a lot, and is often blamed for difficulty losing weight. So, what does it actually mean? A slow or underactive metabolism is simply...
30 October, 2018
Functional Exercise. How functional are you?
Functional exercise are movements that mimic everyday activities. These exercises can be modified to suit both beginner and advanced exercise routines and are great for weight loss! They are fun, complex and...
15 November, 2017
How to ‘Exercise Right’- Common Exercise Myths Busted!
We live in the age of technology and information overload. We are told to exercise and naturally we seek advice and opinions from others. With an overwhelming amount of information...
09 May, 2017
Why you’re not losing weight with your PT
Are you one of these people SO frustrated that you are not losing weight even though you see a personal trainer? I get it- you work really hard, you do it...
04 May, 2017
Three Ways To Break Through The Weight Loss Plateau
For anyone who has been on a weight loss journey, there comes a point where we hit the dreaded ‘plateau’. The plateau is that horrible point where no matter what...
07 April, 2016
What can exercise give you – that bariatric surgery alone cannot?
The decision to undertake bariatric surgery is not one that people take lightly. The Australian Institute of Health and Welfare has reported that the rising number of weight-loss procedures being...
23 February, 2016