As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a good question! Whether they want to build muscle or increase...
High intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown that it reduces both all-cause and cardiovascular disease mortality. For...
In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose weight or for another health reason. A majority of these...
The term “underactive metabolism” is thrown around a lot, and is often blamed for difficulty losing weight. So, what does it actually mean? A slow or underactive metabolism is simply...
Functional exercise are movements that mimic everyday activities. These exercises can be modified to suit both beginner and advanced exercise routines and are great for weight loss! They are fun, complex and...
We live in the age of technology and information overload. We are told to exercise and naturally we seek advice and opinions from others. With an overwhelming amount of information...
Are you one of these people SO frustrated that you are not losing weight even though you see a personal trainer? I get it- you work really hard, you do it...
For anyone who has been on a weight loss journey, there comes a point where we hit the dreaded ‘plateau’. The plateau is that horrible point where no matter what...
The decision to undertake bariatric surgery is not one that people take lightly. The Australian Institute of Health and Welfare has reported that the rising number of weight-loss procedures being...