Why weight loss isn’t a great motivator for exercise
Many people start exercising because they want to lose weight. But is that really the best motivator? Probably not, and...
06 September, 2021
Exercising for mental health instead of weight loss
For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance....
06 September, 2021
Why weight loss isn’t the best motivation to workout
Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes...
21 April, 2020
A practical perspective on exercise for weight loss
More than 2 in 3 Australian adults are overweight or obese. There’s a lot of information out there about how...
09 December, 2019
Fighting back against Obesity
So somehow NASA can launch a human mission to Mars by 2037, but a preventable disease that’s predicted to affect...
13 May, 2019
How long does it actually take to see results from exercise?
As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a...
14 March, 2019
Fat Loss Training that HIITs the Spot
High intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown...
20 February, 2019
Top tips for losing weight safely
In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose...
07 November, 2018
Hypothyroidism – What is it & can being active help?
The term “underactive metabolism” is thrown around a lot, and is often blamed for difficulty losing weight. So, what does...
30 October, 2018
Functional Exercise. How functional are you?
Functional exercise are movements that mimic everyday activities. These exercises can be modified to suit both beginner and advanced exercise routines...
15 November, 2017
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