So somehow NASA can launch a human mission to Mars by 2037, but a preventable disease that’s predicted to affect 35% of Australians by the year 2025, has been ignored....

High intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown that it reduces both all-cause and cardiovascular disease mortality. For...

In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose weight or for another health reason. A majority of these...

Functional exercise are movements that mimic everyday activities. These exercises can be modified to suit both beginner and advanced exercise routines and are great for weight loss! They are fun, complex and...