Exercise at every size: the role of physical activity for obesity
Obesity levels in Australia have reached pandemic level proportions, affecting 31.3% of the population. And for a lot of people...
Obesity levels in Australia have reached pandemic level proportions, affecting 31.3% of the population. And for a lot of people...
Many people start exercising because they want to lose weight. But is that really the best motivator? Probably not, and...
For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance....
Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes...
More than 2 in 3 Australian adults are overweight or obese. There’s a lot of information out there about how...
So somehow NASA can launch a human mission to Mars by 2037, but a preventable disease that’s predicted to affect...
As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a...
High intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown...
In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose...
The term “underactive metabolism” is thrown around a lot, and is often blamed for difficulty losing weight. So, what does...