weight loss Archives - Exercise Right

Obesity levels in Australia have reached pandemic level proportions, affecting 31.3% of the population. And for a lot of people...

09 November, 2021

Many people start exercising because they want to lose weight. But is that really the best motivator? Probably not, and...

06 September, 2021

For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance....

06 September, 2021

Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes...

21 April, 2020

More than 2 in 3 Australian adults are overweight or obese. There’s a lot of information out there about how...

09 December, 2019

So somehow NASA can launch a human mission to Mars by 2037, but a preventable disease that’s predicted to affect...

13 May, 2019

As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a...

14 March, 2019

High intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown...

20 February, 2019

In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose...

07 November, 2018

The term “underactive metabolism” is thrown around a lot, and is often blamed for difficulty losing weight. So, what does...

30 October, 2018