Functional Exercise. How functional are you?
Functional exercise are movements that mimic everyday activities. These exercises can be modified to suit both beginner and advanced exercise routines...
15 November, 2017
How to ‘Exercise Right’- Common Exercise Myths Busted!
We live in the age of technology and information overload. We are told to exercise and naturally we seek advice...
09 May, 2017
Why you’re not losing weight with your PT
Are you one of these people SO frustrated that you are not losing weight even though you see a personal...
04 May, 2017
Three Ways To Break Through The Weight Loss Plateau
For anyone who has been on a weight loss journey, there comes a point where we hit the dreaded ‘plateau’....
07 April, 2016
What can exercise give you – that bariatric surgery alone cannot?
The decision to undertake bariatric surgery is not one that people take lightly. The Australian Institute of Health and Welfare...
23 February, 2016
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