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  • Exercise Right Week
  • About
    • Exercise Physiologists
    • Exercise Scientists
    • Sports Scientists
  • Performance Hub
    • Performance Experts
    • Performance Education
    • Kirwan’s and Jess’s Journey
    • Georgia’s Running Journey
  • Resources
    • Disability
    • Exercise Right at Home
      • Home Workouts
    • Chronic Conditions
    • Physical Activity Guidelines
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    • Women’s Health
    • Mental Health
    • Exercise Right At Work
    • ESSA eBooks
    • For Doctors
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kettle bell
Functional Exercise. How functional are you?

Functional exercise are movements that mimic everyday activities. These exercises can be modified to suit both beginner and advanced exercise routines...

15 November, 2017
How to ‘Exercise Right’- Common Exercise Myths Busted!

We live in the age of technology and information overload. We are told to exercise and naturally we seek advice...

09 May, 2017
pt
Why you’re not losing weight with your PT

Are you one of these people SO frustrated that you are not losing weight even though you see a personal...

04 May, 2017
aerobic fitness
Three Ways To Break Through The Weight Loss Plateau

For anyone who has been on a weight loss journey, there comes a point where we hit the dreaded ‘plateau’....

07 April, 2016
bariatric surgery
What can exercise give you – that bariatric surgery alone cannot?

The decision to undertake bariatric surgery is not one that people take lightly. The Australian Institute of Health and Welfare...

23 February, 2016
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Exercise Right acknowledges Aboriginal and Torres Strait Islander peoples as the traditional owners of country throughout Australia, and their continuing connection to land, sea and community. We pay our respects to them and their cultures, and to elders both past and present.