Living a sedentary lifestyle can be dangerous to your health. It increases your chances of being overweight, developing type 2 diabetes or heart disease, and experiencing depression and anxiety. If you...

We live in a world where stress seems to be increasing and physical activity decreasing. So what are the barriers and how do we overcome them?   Almost one in five Australians...

Posture is happening while we are sitting, meditating, sleeping, and stretching. When we are active, exercising, working, playing posture is important in all movements. It is 24 hours a day, 7...

Feeling anxious? Movement is medicine. In a world of deadlines, distractions and information overload, it’s nice to know that feelings of anxiety can be soothed using 5 simple steps. Did...