Learning new exercise skills to help reach your goals
When it comes to exercise, our initial focus is often on just getting moving – like going for a jog,...
04 May, 2021
Make time to enjoy eggs-ercise this Easter!
It’s Easter time! Although this long weekend may be a time of consuming chocolate eggs and hot cross buns, it...
29 March, 2021
6 Ways to be more active at work
Living a sedentary lifestyle can be dangerous to your health. It increases your chances of being overweight, developing type 2...
22 August, 2019
Exercise and Gut health – Keep your belly balanced by moving more
Gut health has been a hot topic lately. So, what is "gut health", why does it matter and how can...
10 September, 2018
Exercise, Stress and Overcoming the Barriers
We live in a world where stress seems to be increasing and physical activity decreasing. So what are the barriers...
28 September, 2016
Five benefits of great posture
Posture is happening while we are sitting, meditating, sleeping, and stretching. When we are active, exercising, working, playing posture is...
08 October, 2015
5 Ways to Reduce Anxiety, Naturally
Feeling anxious? Movement is medicine. In a world of deadlines, distractions and information overload, it’s nice to know that feelings...
08 October, 2015