It’s officially winter. And it can be especially hard to drag yourself out of bed and do a workout on those cold, dark mornings. But with all the benefits that...

Should we still exercise when we’re feeling under the weather? And if so, how much exercise is okay? Accredited Exercise Physiologist, Mark Simpson, investigates.   It is that time of the year...

  Let is snow, let is snow, let it snow. Find out how to increase your ski fitness and come out of the season injury-free!   While the temperature is dropping, cars are frosting...