It’s officially winter. And it can be especially hard to drag yourself out of bed and do a workout on...

06 June, 2019

If you're usually a morning person, who wakes up when the sun comes up and exercises first thing - the...

01 June, 2017

Should we still exercise when we’re feeling under the weather? And if so, how much exercise is okay? Accredited Exercise...

26 August, 2016

As Australia starts to experience winter and the big wet, we see exercise levels drop. But wet weather doesn't have to...

21 June, 2016