Gender gap with physical activity Have you ever considered how gender shapes your health and well-being? Despite there being many factors contributing to this, physical... 21 June, 2022
Five reasons exercise is powerful stuff for women’s health It’s Women’s Health Week, and we want to remind Australian women that exercise is powerful stuff for their physical and... 02 September, 2019
Could exercise help beat ovarian cancer? Let's talk about the impact of exercise for preventing and managing ovarian cancer. What is Ovarian Cancer? Ovarian Cancer is the eighth... 25 February, 2019
Self Care 101: Love yourself enough to exercise According to a recent survey, exercise is the number one priority for women of all ages wanting to improve their... 14 February, 2019
How to rehab your pelvic floor and incontinence after birth Written by Women's Health Accredited Exercise Physiologist, Esme Soan. Recently, I have seen wonder-women athletes on social media returning to... 09 May, 2017
Fact or fiction – busting the myths around strength training for women Perhaps you're afraid lifting weights will make you look bulky. Maybe you're hung up on the fact that you 'only... 14 October, 2016