Aussie Men are stronger than they think
Men’s health in the 21st century seems to be promoted as having the latest gadgets (for fitness of course!), updating your online status, getting in shape for summer, buying the top 10 vanity products and having a diet full of “superfoods”. Trying to keep up with the demands of society and ourselves can be overwhelming and our mental and physical health can suffer. We recommend taking a step sideways, not back… and think about your current self. How is your physical health? Not in terms of bulging muscles or how long you can run, but in terms of body fat, aches...