Health information
Real support for long term health
If you’re here, chances are you’ve reached a point where something needs to change. Maybe you’re managing a health condition, recovering from an injury, or just feeling like your body isn’t doing what it used to. Maybe you’ve got a doctor’s appointment coming up and you’re thinking, “I just need to get through the next week.”
Exercise Right exists to help you move with purpose, and most importantly, with the right support.
What you’ll find here is not about a quick fix or the latest exercise fad. This is about real, sustainable change. It’s about understanding your body, your condition, and how the right kind of movement can empower you to feel better, not just next week, but long into the future.
We're backed by experts, not fads
Exercise Right is powered by Exercise & Sports Science Australia (ESSA), the peak body for exercise and sports science professionals. That means everything you find here is grounded in science, not trends.
You’ll find reliable health information provided by Accredited Exercise Professionals like Exercise Physiologists, Exercise Scientists, and Sports Scientists who specialise in exercise for prevention, management, and recovery.
How we help
Whether you’re at the very beginning, somewhere in the middle, or trying again after a setback, you’ve come to the right place.
Throughout this site, you’ll find:
- Condition-specific advice – from arthritis to diabetes to mental health, we offer resources backed by accredited exercise professionals.
- Guidance from accredited experts – we connect you with the right practitioners, who are university-qualified professionals trained in clinical care.
- Supportive, inclusive health information – because good health belongs to every body.
Take the next step
Exercise is medicine, but only when it’s done right, and tailored to you. If you’re ready to explore how exercise can support your health:
Downloadable resources
Search the library of resources on your condition or health issue.
Find an accredited exercise professional
Accredited Exercise Physiologists can help you manage your condition.
You may also like
Want to dive deeper? Check out our factsheets and articles for a range of health conditions.
Exercise with a lung condition: 5 ways to keep moving and breathing well
This article was written in collaboration with The Lung Foundation Australia and Accredited Exercise Physiologist Nick Edwards, ESSA’s Chief Exercise Physiologist. Being diagnosed with a lung condition can raise a lot of questions, especially about how to exercise safely and confidently. Many people worry that exercise might make breathlessness worse, but the right […]
Unpacking Australia’s New 24-Hour Movement Guidelines and Daily Step Target
This article was contributed and written by Professor Corneel Vandelanotte, who leads the Physical Activity Research Group and the 10,000 Steps program at CQUniversity. The government has just released an update of the Australian 24-Hour Movement Guidelines for Adults. For physical activity professionals, this is an exciting update as the evidence has grown and while most […]
Brain Derived Neurotrophic Factor (BDNF) and Exercise
Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain. Find out how exercise can help you to get more of it. Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain. It is a substance that is found in your brain and helps to […]