Health information
Real support for long term health
If you’re here, chances are you’ve reached a point where something needs to change. Maybe you’re managing a health condition, recovering from an injury, or just feeling like your body isn’t doing what it used to. Maybe you’ve got a doctor’s appointment coming up and you’re thinking, “I just need to get through the next week.”
Exercise Right exists to help you move with purpose, and most importantly, with the right support.
What you’ll find here is not about a quick fix or the latest exercise fad. This is about real, sustainable change. It’s about understanding your body, your condition, and how the right kind of movement can empower you to feel better, not just next week, but long into the future.
We're backed by experts, not fads
Exercise Right is powered by Exercise & Sports Science Australia (ESSA), the peak body for exercise and sports science professionals. That means everything you find here is grounded in science, not trends.
You’ll find reliable health information provided by Accredited Exercise Professionals like Exercise Physiologists, Exercise Scientists, and Sports Scientists who specialise in exercise for prevention, management, and recovery.
How we help
Whether you’re at the very beginning, somewhere in the middle, or trying again after a setback, you’ve come to the right place.
Throughout this site, you’ll find:
- Condition-specific advice – from arthritis to diabetes to mental health, we offer resources backed by accredited exercise professionals.
- Guidance from accredited experts – we connect you with the right practitioners, who are university-qualified professionals trained in clinical care.
- Supportive, inclusive health information – because good health belongs to every body.
Take the next step
Exercise is medicine, but only when it’s done right, and tailored to you. If you’re ready to explore how exercise can support your health:
Downloadable resources
Search the library of resources on your condition or health issue.
Find an accredited exercise professional
Accredited Exercise Physiologists can help you manage your condition.
You may also like
Want to dive deeper? Check out our factsheets and articles for a range of health conditions.
Will I lose muscle while taking a GLP-1 medication?
This article was written by Imogen Nicholson, Accredited Exercise Physiologist (AEP) and Pilates Instructor. Medical weight-loss medications have revolutionised the way obesity and metabolic health are managed. For many people, life-changing! But there is one question that can make people second-guess their decision to start treatment: “Will I lose muscle while taking a GLP-1 medication?” […]
How exercise can help people living with dementia
This article was written by Alister MacInnes, Senior Exercise Physiologist and Exercise Scientist at The Biomechanics. Dementia is one of the most significant health and aged care issueIt s facing Australia, and it is now the leading cause of death in the country.1 In 2026, an estimated 446,500 Australians are living with dementia, a number […]
Young onset dementia and exercise: Where to start and why it matters
This article was written by Nicholas Lawlis, Accredited Exercise Physiologist and Postdoctoral Research Fellow in the Centre for Ageing Research and Translation at the University of Canberra. Being diagnosed with dementia before the age of 65 is not what most people think when they hear the word ‘dementia.’ At that age, you may still be […]