Health information
Real support for long term health
If you’re here, chances are you’ve reached a point where something needs to change. Maybe you’re managing a health condition, recovering from an injury, or just feeling like your body isn’t doing what it used to. Maybe you’ve got a doctor’s appointment coming up and you’re thinking, “I just need to get through the next week.”
Exercise Right exists to help you move with purpose, and most importantly, with the right support.
What you’ll find here is not about a quick fix or the latest exercise fad. This is about real, sustainable change. It’s about understanding your body, your condition, and how the right kind of movement can empower you to feel better, not just next week, but long into the future.
We're backed by experts, not fads
Exercise Right is powered by Exercise & Sports Science Australia (ESSA), the peak body for exercise and sports science professionals. That means everything you find here is grounded in science, not trends.
You’ll find reliable health information provided by Accredited Exercise Professionals like Exercise Physiologists, Exercise Scientists, and Sports Scientists who specialise in exercise for prevention, management, and recovery.
How we help
Whether you’re at the very beginning, somewhere in the middle, or trying again after a setback, you’ve come to the right place.
Throughout this site, you’ll find:
- Condition-specific advice – from arthritis to diabetes to mental health, we offer resources backed by accredited exercise professionals.
- Guidance from accredited experts – we connect you with the right practitioners, who are university-qualified professionals trained in clinical care.
- Supportive, inclusive health information – because good health belongs to every body.
Take the next step
Exercise is medicine, but only when it’s done right, and tailored to you. If you’re ready to explore how exercise can support your health:
Downloadable resources
Search the library of resources on your condition or health issue.
Find an accredited exercise professional
Accredited Exercise Physiologists can help you manage your condition.
You may also like
Want to dive deeper? Check out our factsheets and articles for a range of health conditions.
Exercise and brain health after stroke
This article was written by Sarah Ashcroft Accredited Exercise Physiologist (AEP), Accredited Exercise Scientist (AES), PhD. After a stroke, the brain and body may need to relearn skills such as moving, speaking, remembering, or completing everyday tasks. More than 475,000 Australians are living with the lasting effects of stroke, so finding ways to support recovery […]
Chronic pain, flare-ups and exercise: how to keep moving safely
This article was written by Accredited Exercise Physiologist James Wallace, Director of Harmony Specialist Healthcare. You may have been told that exercise is good for you, but when you try to do more, your pain flares up. This can leave you wondering: “Am I helping myself, or am I making things worse?” Many people with […]
Mastering movement with Type 1 Diabetes
Written by Elise Edwards, Credentialled Diabetes Educator (CDE) & Accredited Exercise Physiologist (AEP). If you are living with Type 1 Diabetes (T1DM), the relationship between your body and physical activity can sometimes feel unpredictable. One day a gentle jog keeps you perfectly steady; the next, the exact same route sends your blood glucose levels (BGLs) […]