Health information
Real support for long term health
If you’re here, chances are you’ve reached a point where something needs to change. Maybe you’re managing a health condition, recovering from an injury, or just feeling like your body isn’t doing what it used to. Maybe you’ve got a doctor’s appointment coming up and you’re thinking, “I just need to get through the next week.”
Exercise Right exists to help you move with purpose, and most importantly, with the right support.
What you’ll find here is not about a quick fix or the latest exercise fad. This is about real, sustainable change. It’s about understanding your body, your condition, and how the right kind of movement can empower you to feel better, not just next week, but long into the future.
We're backed by experts, not fads
Exercise Right is powered by Exercise & Sports Science Australia (ESSA), the peak body for exercise and sports science professionals. That means everything you find here is grounded in science, not trends.
You’ll find reliable health information provided by Accredited Exercise Professionals like Exercise Physiologists, Exercise Scientists, and Sports Scientists who specialise in exercise for prevention, management, and recovery.
How we help
Whether you’re at the very beginning, somewhere in the middle, or trying again after a setback, you’ve come to the right place.
Throughout this site, you’ll find:
- Condition-specific advice – from arthritis to diabetes to mental health, we offer resources backed by accredited exercise professionals.
- Guidance from accredited experts – we connect you with the right practitioners, who are university-qualified professionals trained in clinical care.
- Supportive, inclusive health information – because good health belongs to every body.
Take the next step
Exercise is medicine, but only when it’s done right, and tailored to you. If you’re ready to explore how exercise can support your health:
Downloadable resources
Search the library of resources on your condition or health issue.
Find an accredited exercise professional
Accredited Exercise Physiologists can help you manage your condition.
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Want to dive deeper? Check out our factsheets and articles for a range of health conditions.
GLP-1 based therapy: A tool for better health
This article was written by Sara Slayman, Accredited Exercise Physiologist – AEP HEALTH GROUP, South Australia Obesity is a chronic relapsing disease driven by biological, epigenetic, environmental and psychosocial factors; it is not simply a condition caused by a lack of willpower or poor lifestyle choices. GLP-1 based therapies, such as Wegovy and Mounjaro, are […]
How exercise can help with breast cancer
Are you struggling with side effects such as fatigue, joint pain, lymphoedema, changes in body composition, or wondering what you can do to help feel like yourself posttreatment and reduce your risk of breast cancer coming back? The good news: exercise can help with all of those. Traditionally, people living with breast cancer have been […]
Why lifting during pregnancy should be championed, not feared
This article was written by Accredited Exercise Physiologist Samuel Padarcic, General Manager of The Biomechanics. As a father and Accredited Exercise Physiologist who works with women throughout pregnancy and beyond, I hear the same fear come up constantly: “Is it safe to keep lifting?” “Should I stop now that I’m pregnant?” “What if I hurt […]