Health information
Real support for long term health
If you’re here, chances are you’ve reached a point where something needs to change. Maybe you’re managing a health condition, recovering from an injury, or just feeling like your body isn’t doing what it used to. Maybe you’ve got a doctor’s appointment coming up and you’re thinking, “I just need to get through the next week.”
Exercise Right exists to help you move with purpose, and most importantly, with the right support.
What you’ll find here is not about a quick fix or the latest exercise fad. This is about real, sustainable change. It’s about understanding your body, your condition, and how the right kind of movement can empower you to feel better, not just next week, but long into the future.
We're backed by experts, not fads
Exercise Right is powered by Exercise & Sports Science Australia (ESSA), the peak body for exercise and sports science professionals. That means everything you find here is grounded in science, not trends.
You’ll find reliable health information provided by Accredited Exercise Professionals like Exercise Physiologists, Exercise Scientists, and Sports Scientists who specialise in exercise for prevention, management, and recovery.
How we help
Whether you’re at the very beginning, somewhere in the middle, or trying again after a setback, you’ve come to the right place.
Throughout this site, you’ll find:
- Condition-specific advice – from arthritis to diabetes to mental health, we offer resources backed by accredited exercise professionals.
- Guidance from accredited experts – we connect you with the right practitioners, who are university-qualified professionals trained in clinical care.
- Supportive, inclusive health information – because good health belongs to every body.
Take the next step
Exercise is medicine, but only when it’s done right, and tailored to you. If you’re ready to explore how exercise can support your health:
Downloadable resources
Search the library of resources on your condition or health issue.
Find an accredited exercise professional
Accredited Exercise Physiologists can help you manage your condition.
You may also like
Want to dive deeper? Check out our factsheets and articles for a range of health conditions.
Is it safe to exercise when pregnant if I have diabetes?
This article was written by Accredited Exercise Physiologist Carly Luff for Diabetes WA. Gone are the days when expectant mums were encouraged to take it easy and relax on the couch for nine months. While there are some activities that may need to be avoided or adapted, being active can help reduce the aches […]
How to improve your balance through exercise
This article was written by Accredited Exercise Physiologist Georgina Keogh-Fisher for Diabetes WA. If you’ve ever felt a bit unsteady on your feet, noticed your walking pattern has changed or found yourself worrying about falls, you’re not alone. Balance is one of those things we mostly take for granted, until it starts to feel […]
The science behind exercising for bone health
This article was written in collaboration with Accredited Exercise Physiologist Carlie Bauer. Bone is a living tissue made up of specialised cells. When we combine gravity and movement, the impact sends signals to tiny receptors within our bones, encouraging them to build more strength and adapt. Osteoclasts are specialised bone cells that act like a […]