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Do you want strong bones? Here’s what actually works
This article was written in collaboration with Accredited Exercise Physiologist Samuel Padarcic, General Manager of The Biomechanics. What type of exercise actually builds bone density? Accredited Exercise Physiologist Sam Padarcic explains resistance training, impact loading, and balance work for managing osteopenia and osteoporosis. Bone health has been getting more attention recently, but not always in a helpful way. From claims about “bone-stimulating machines”, to messaging […]
Exercise with a lung condition: 5 ways to keep moving and breathing well
This article was written in collaboration with The Lung Foundation Australia and Accredited Exercise Physiologist Nick Edwards, ESSA’s Chief Exercise Physiologist. Being diagnosed with a lung condition can raise a lot of questions, especially about how to exercise safely and confidently. Many people worry that exercise might make breathlessness worse, but the right […]
Unpacking Australia’s New 24-Hour Movement Guidelines and Daily Step Target
This article was contributed and written by Professor Corneel Vandelanotte, who leads the Physical Activity Research Group and the 10,000 Steps program at CQUniversity. The government has just released an update of the Australian 24-Hour Movement Guidelines for Adults. For physical activity professionals, this is an exciting update as the evidence has grown and while most […]
Brain Derived Neurotrophic Factor (BDNF) and Exercise
Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain. Find out how exercise can help you to get more of it. Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain. It is a substance that is found in your brain and helps to […]
A Timeline of How Your Body Reacts to Exercise
Do you know what changes your body goes through physically and mentally when you exercise? We asked Accredited Exercise Physiologist, Alex Lawrence, to go through the changes you can expect in your body reacts to increasing your physical activity levels. For most part, the changes are very, very positive. How Your Body Reacts To Exercise What […]
The Benefits of Exercise for Prostate Cancer
Prostate cancer affects 1 in 5 Aussie men, and is the most commonly diagnosed cancer in Australia. It’s characterised by an uncontrolled rate of cell growth within the prostate that has the potential to metastasize (spread) to other parts of the body. The prostate gland is situated within the pelvis and underneath the bladder. It’s […]
Why and how you should exercise with Type 1 diabetes (T1DM)
Exercise for women’s health: how staying active enhances women’s health at every age
Exercise is a powerful tool to enhance our overall health and physical capacity. Combining aerobic and resistance exercises has shown a multitude of health-related benefits. It can promote healthy aging, decrease chronic disease risk, aid in disease management as well as improve overall quality of life and mental wellbeing. Physical activity for women’s health in […]
Using exercise to manage psoriatic arthritis
What is psoriatic arthritis? Psoriatic arthritis (PsA) is a chronic inflammatory type of arthritis that leads to pain, stiffness, and swelling. It’s characterised by morning stiffness in particular, and affects the skin as well and the joints, a key difference from rheumatoid arthritis. Being an autoimmune condition, managing PsA can be challenging, but incorporating exercise […]
How to prevent and manage breast injuries in female sports
Breast injuries sustained from exercise are becoming more and more common, especially with the growing representation of women and girls in traditionally male-dominated sports. Female athletes serve as inspiring role models, encouraging greater community participation. For instance, since the Australian Football League Women’s (AFLW) launched in 2017, the number of clubs offering women’s or girls’ […]
How do you know if an Accredited Exercise Physiologist is right for you?
Do you suffer from lower back pain, stiffness in your joints or recurring injuries? Or have you been diagnosed with a condition like diabetes, endometriosis or high blood pressure and the thought of exercise seems overwhelming? An Accredited Exercise Physiologist can help you overcome barriers to get you safely exercising and enjoying physical activity for […]
Benefits of Hydrotherapy and Aquatic Exercise
What is hydrotherapy? Hydrotherapy is a form of gentle physical therapy or exercise performed in water. Hydrotherapy can be incredibly beneficial for those living with pain as it is a low-impact activity using water for resistance and support. Warm water can also help loosen muscles and joints, improve mobility and relieve tension. What are the […]