Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
Who we are
Welcome to Exercise Right
Your trusted source for expert-backed exercise advice and support to help you move better, feel better and live healthier.
Powered by Exercise & Sports Science Australia, everything you’ll find here – articles, tips and practical tools, is developed by university-qualified professionals like Accredited Exercise Scientists, Exercise Physiologists and Sports Scientists.
Whether you’re managing a health condition, recovering from injury or just want to stay active and strong, you’ll get the right guidance to exercise safely, confidently and in a way that works for you.
Support tailored to you
Help me find
About
Newsroom
Prostate Cancer impacts 1 in 7 men
Regular exercise may offer an additional benefit: better odds against prostate cancer
Featured resources
Get the latest eBooks and downloadable resources to help you exercise right.
Latest articles
Read the latest news written by accredited exercise professionals.
More than exercise: how connection supports men’s health
This article was written in collaboration with Accredited Exercise Physiologist Matt Mulcahy from Atrium Exercise Physiology. For many men, looking after their health is placed on the back burner. Work, family commitments, financial pressures and the expectation to simply “push through” can mean physical and mental wellbeing are neglected for years before support is sought. Yet, […]
Do you want strong bones? Here’s what actually works
This article was written in collaboration with Accredited Exercise Physiologist Samuel Padarcic, General Manager of The Biomechanics. What type of exercise actually builds bone density? Accredited Exercise Physiologist Sam Padarcic explains resistance training, impact loading, and balance work for managing osteopenia and osteoporosis. Bone health has been getting more attention recently, but not always in a helpful way. From claims about “bone-stimulating […]
Exercise with a lung condition: 5 ways to keep moving and breathing well
This article was written in collaboration with The Lung Foundation Australia and Accredited Exercise Physiologist Nick Edwards, ESSA’s Chief Exercise Physiologist. Being diagnosed with a lung condition can raise a lot of questions, especially about how to exercise safely and confidently. Many people worry that exercise might make breathlessness worse, but the right […]
Our supporters
