Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
Who we are
Welcome to Exercise Right
Your trusted source for expert-backed exercise advice and support to help you move better, feel better and live healthier.
Powered by Exercise & Sports Science Australia, everything you’ll find here – articles, tips and practical tools, is developed by university-qualified professionals like Accredited Exercise Scientists, Exercise Physiologists and Sports Scientists.
Whether you’re managing a health condition, recovering from injury or just want to stay active and strong, you’ll get the right guidance to exercise safely, confidently and in a way that works for you.
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Prostate Cancer impacts 1 in 7 men
Regular exercise may offer an additional benefit: better odds against prostate cancer
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Latest articles
Read the latest news written by accredited exercise professionals.
The science behind exercising for bone health
This article was written in collaboration with Accredited Exercise Physiologist Carlie Bauer. Bone is a living tissue made up of specialised cells. When we combine gravity and movement, the impact sends signals to tiny receptors within our bones, encouraging them to build more strength and adapt. Osteoclasts are specialised bone cells that act like a […]
More than exercise: how connection supports men’s health
This article was written in collaboration with Accredited Exercise Physiologist Matt Mulcahy from Atrium Exercise Physiology. For many men, looking after their health is placed on the back burner. Work, family commitments, financial pressures and the expectation to simply “push through” can mean physical and mental wellbeing are neglected for years before support is sought. Yet, […]
Do you want strong bones? Here’s what actually works
This article was written in collaboration with Accredited Exercise Physiologist Samuel Padarcic, General Manager of The Biomechanics. What type of exercise actually builds bone density? Accredited Exercise Physiologist Sam Padarcic explains resistance training, impact loading, and balance work for managing osteopenia and osteoporosis. Bone health has been getting more attention recently, but not always in a helpful way. From claims about “bone-stimulating […]
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