Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
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Welcome to Exercise Right
Your trusted source for expert-backed exercise advice and support to help you move better, feel better and live healthier.
Powered by Exercise & Sports Science Australia, everything you’ll find here – articles, tips and practical tools, is developed by university-qualified professionals like Accredited Exercise Scientists, Exercise Physiologists and Sports Scientists.
Whether you’re managing a health condition, recovering from injury or just want to stay active and strong, you’ll get the right guidance to exercise safely, confidently and in a way that works for you.
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Prostate Cancer impacts 1 in 7 men
Regular exercise may offer an additional benefit: better odds against prostate cancer
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Latest articles
Read the latest news written by accredited exercise professionals.
PMOS and exercise: why movement matters for more than just weight
This article as written by Alaina Tate, Accredited Exercise Physiologist and Accredited Exercise Scientist. You may have heard of Polycystic Ovary Syndrome (PCOS), but did you know that it isn’t just a condition affecting the ovaries, and you don’t actually need to have ovarian cysts to have it? Now known as Polyendocrine Metabolic Ovarian Syndrome […]
Women and heart health: why exercise matters at every stage of life
This article was written by Accredited Exercise Physiologist and Cardiac Sonographer Sophie Wright, founder of CardioCare Clinic, Bondi Junction. When we think about heart disease, many people still picture it as a health issue that mainly affects men. But, cardiovascular disease remains a major health concern for Australian women; and a woman’s cardiovascular risk can […]
Exercise and brain health after stroke
This article was written by Sarah Ashcroft Accredited Exercise Physiologist (AEP), Accredited Exercise Scientist (AES), PhD. After a stroke, the brain and body may need to relearn skills such as moving, speaking, remembering, or completing everyday tasks. More than 475,000 Australians are living with the lasting effects of stroke, so finding ways to support recovery […]
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