Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
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Welcome to Exercise Right
Your trusted source for expert-backed exercise advice and support to help you move better, feel better and live healthier.
Powered by Exercise & Sports Science Australia, everything you’ll find here – articles, tips and practical tools, is developed by university-qualified professionals like Accredited Exercise Scientists, Exercise Physiologists and Sports Scientists.
Whether you’re managing a health condition, recovering from injury or just want to stay active and strong, you’ll get the right guidance to exercise safely, confidently and in a way that works for you.
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Prostate Cancer impacts 1 in 7 men
Regular exercise may offer an additional benefit: better odds against prostate cancer
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Latest articles
Read the latest news written by accredited exercise professionals.
How exercise can help people living with dementia
This article was written by Alister MacInnes, Senior Exercise Physiologist and Exercise Scientist at The Biomechanics. Dementia is one of the most significant health and aged care issueIt s facing Australia, and it is now the leading cause of death in the country.1 In 2026, an estimated 446,500 Australians are living with dementia, a number […]
Young onset dementia and exercise: Where to start and why it matters
This article was written by Nicholas Lawlis, Accredited Exercise Physiologist and Postdoctoral Research Fellow in the Centre for Ageing Research and Translation at the University of Canberra. Being diagnosed with dementia before the age of 65 is not what most people think when they hear the word ‘dementia.’ At that age, you may still be […]
An Accredited Exercise Physiologist’s guide to GLP-1 treatment
This article was written by Tim Douge, Senior Accredited Exercise Physiologist (AEP). Obesity is a complex, chronic disease which is resistant and relapsing by nature. GLP-1 Medications like Ozempic, Mounjaro and Wegovy are acknowledged as an effective part of treatment for this condition, but their prescription has changed dramatically in the last four to five […]
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