Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
Who we are
Welcome to Exercise Right
Your trusted source for expert-backed exercise advice and support to help you move better, feel better and live healthier.
Powered by Exercise & Sports Science Australia, everything you’ll find here – articles, tips and practical tools, is developed by university-qualified professionals like Accredited Exercise Scientists, Exercise Physiologists and Sports Scientists.
Whether you’re managing a health condition, recovering from injury or just want to stay active and strong, you’ll get the right guidance to exercise safely, confidently and in a way that works for you.
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Prostate Cancer impacts 1 in 7 men
Regular exercise may offer an additional benefit: better odds against prostate cancer
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Latest articles
Read the latest news written by accredited exercise professionals.
Exercise and brain health after stroke
This article was written by Sarah Ashcroft Accredited Exercise Physiologist (AEP), Accredited Exercise Scientist (AES), PhD. After a stroke, the brain and body may need to relearn skills such as moving, speaking, remembering, or completing everyday tasks. More than 475,000 Australians are living with the lasting effects of stroke, so finding ways to support recovery […]
Chronic pain, flare-ups and exercise: how to keep moving safely
This article was written by Accredited Exercise Physiologist James Wallace, Director of Harmony Specialist Healthcare. You may have been told that exercise is good for you, but when you try to do more, your pain flares up. This can leave you wondering: “Am I helping myself, or am I making things worse?” Many people with […]
Mastering movement with Type 1 Diabetes
Written by Elise Edwards, Credentialled Diabetes Educator (CDE) & Accredited Exercise Physiologist (AEP). If you are living with Type 1 Diabetes (T1DM), the relationship between your body and physical activity can sometimes feel unpredictable. One day a gentle jog keeps you perfectly steady; the next, the exact same route sends your blood glucose levels (BGLs) […]
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