Exercise Right at Home

Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than ever to remind everyone that we should still consider physical activity to support our immune system, and secondly to support our mental health.

We are faced with very troubling times and one of the first things we forget is that exercise is vitally important to maintain our physical and mental health. As the many nation’s face shut downs and self isolation is mandatory – we want to remind everyone that our accredited exercise professionals can help.