Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
Who we are
Welcome to Exercise Right
Your trusted source for expert-backed exercise advice and support to help you move better, feel better and live healthier.
Powered by Exercise & Sports Science Australia, everything you’ll find here – articles, tips and practical tools, is developed by university-qualified professionals like Accredited Exercise Scientists, Exercise Physiologists and Sports Scientists.
Whether you’re managing a health condition, recovering from injury or just want to stay active and strong, you’ll get the right guidance to exercise safely, confidently and in a way that works for you.
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Prostate Cancer impacts 1 in 7 men
Regular exercise may offer an additional benefit: better odds against prostate cancer
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Read the latest news written by accredited exercise professionals.
Brain Derived Neurotrophic Factor (BDNF) and Exercise
Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain. Find out how exercise can help you to get more of it. Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain. It is a substance that is found in your brain and helps to […]
A Timeline of How Your Body Reacts to Exercise
Do you know what changes your body goes through physically and mentally when you exercise? We asked Accredited Exercise Physiologist, Alex Lawrence, to go through the changes you can expect in your body reacts to increasing your physical activity levels. For most part, the changes are very, very positive. How Your Body Reacts To Exercise What […]
The Benefits of Exercise for Prostate Cancer
Prostate cancer affects 1 in 6 Aussie men, and is the most commonly diagnosed cancer in Australia. It’s characterised by an uncontrolled rate of cell growth within the prostate that has the potential to metastasize (spread) to other parts of the body. The prostate gland is situated within the pelvis and underneath the bladder. It’s […]
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