Osteoporosis

Regardless of your age or life stage, the right kinds of exercises can strengthen your bone density across your life span.   Have you ever heard of the saying ‘pressure creates diamonds’? In a similar fashion, weight-bearing exercise creates bone density when it comes to preventing osteoporosis. Our bones remodel and regrow themselves when there is a stimulus from the external environment. One of the best ways to achieve this is to perform movements where our body is upright and working against gravity – think dancing, hiking, walking, climbing, tennis, netball, skipping, aerobics – anything where the body is sustaining impact. This is also...