health Tag

Although we know that there are many forms of exercise that are free; working out at home, practicing Pilates via YouTube, walking your dog etc…we generally associate exercise with some form of cost. Whether this be your weekly gym membership, your fortnightly personal training sessions, or even just that expensive ‘on-trend’ workout gear – these costs can put us off committing to exercising long term.  Once the free trial is over, we question whether we can afford it or whether that money could be better spent elsewhere. So what if we told you that exercising right could actually save you money...

One of the biggest excuses not to exercise is ‘not having time’ and this was recently backed up with a study led by the Australian National University, who found that one in five people aged 25-54 years old claim they ‘don’t have time to exercise and eat healthy food’. On this note, we thought we'd investigate the excuses people use to avoid exercise, here's what we found. Here are some of the top excuses we make not to exercise and how we can overcome them:   ‘I don’t have time' I don’t have to time to exercise translates to I don’t have time to...

Snap shot of cancer in Australia…   The prevalence of cancer is doubling every 10 years. It is estimated that approximately 130, 000 new cancer cases were diagnosed in 2016. 1 in 2 (male) and 1 in 3 (female) Australian’s will be diagnosed with cancer by the age of 85. Approximately 46,880 deaths from cancer in 2016. Accounts for 16% -19% of the total disease burden in Australia. 67% chance of survival when diagnosed.   These statistics are unfortunately our reality. What is Cancer? Cancer Council Australia defines cancer as; .. a disease of the body's cells. Normally cells grow and multiply in a...

One of the hardest parts of getting fitter and stronger is actually making exercise a habit. Habits take time and determination. Each one of us is all guilty of making up a hundred excuses as to why we can't move get off the couch. Too tired? Too cold? Too stressed? Don't have the time? We decided we get in touch with a bunch of accredited exercise physiologists and accredited exercise scientists to find out what makes them move and what habits we need to develop. (let's face it, these people have learnt to love exercise and make it a daily habit to move...

We all have that one friend that we tease. "Are you eating another chocolate bar?" "Do you do anything but watch Friends?" Well, we think it's about time you take a stand and become and Exercise BFF. You may completely underestimate the power you can have on your friends and their health and activity levels. Perhaps it's time to start thinking differently?   Four reasons why you need to become an 'Exercise BFF'   Motivation Sometimes the last thing you feel like doing is getting off the couch, putting on your sneakers and hitting the pavement but little gentle nudge from you might get your BFF moving. If that was...