tired Tag

Imagine being tired all the time. Like really tired, all the time. Exercise probably seems like the last thing you would want to do, but for patients with chronic fatigue syndrome (CFS), exercise is one of few therapies known to help. What is chronic fatigue syndrome and does exercise help? Persistent fatigue unrelieved by rest, cognitive difficulties, mood and sleep disturbances, pain, and prolonged worsening of all these symptoms lasting hours to days (i.e. a ‘crash’ or ‘bust’) after undertaking activities that were previously done with ease. These are just some of the issues that patients with chronic fatigue syndrome (CFS) deal...

As wonderful as it would be to wake up feeling fresh, invigorated, and ready to absolutely own the day ahead – this is rarely the case for most of us! Whether you’re sore from yesterday’s workout, haven’t had a great night’s sleep, are feeling a little lazy, or you’re just generally not a morning person; getting out of bed can be chore #1 of the day. As we don't move as much in our sleep, our muscles can cramp and tense up. Stretching of a morning helps rid our bodies of tension and stress, and increases blood flow to our muscles and...