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May 2026

Ageing Gracefully – Information Session with In-Balance Exercise Physiologists

Join In-Balance Accredited Exercise Physiologists for an evidence-based seminar on maintaining physiological resilience. This session covers the vital link between activity and longevity, offering expert advice on building strength, preventing falls and preserving cognitive function. Learn how to stay capable, confident, and active through every chapter of life and sustain long-term functional independence.
26 May
12:30 am - 1:30 pm
St Lukes Wellness Hub Launceston, Tasmania
93 Cimitiere Street in Launceston
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Invite a Friend for Exercise Right Week

It’s not always easy to find the right support when it comes to exercise. If you’ve found something that works for you, why not share it? We’re inviting you to bring a friend into the REHABIT community — someone who could benefit from the same support, guidance, and care.
26 May
All Day
REHABIT Exercise Physiology, Campbelltown, South Australia
REHABIT Exercise Physiology, 568 Lower North East Road, Campbelltown SA 5074
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Free movement screens for young athletes with The Physio Movement

As a thank you to the TPM community, if you have a young athlete at home, The Physio Movement are offering a FREE Performance Screen for any youth playing sport this month! Whether they’re on the footy field, netball court or athletics track, bring them in and let the TPM exercise physiology team show them […]
26 May
All Day
The Physio Movement, Woolgoolga, New South Wales
9. Market Street Woolgoolga NSW 2456
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10,000 Steps May Challenge

The 10,000 Steps Program is an and evidence-based initiative by CQUniversity, encouraging Australians to move more each day since 2001. Register with 10,000 Steps for free to sync your steps, set goals, connect with friends, family and workmates, join challenges and more to help you stay motivated and move more every day. Register for the May challenge Maghreb […]
26 May
All Day
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Test your grip strength

The grip strength test measures how strong your hand and forearm muscles are using a handgrip dynamometer. You simply squeeze the handle as hard as you can for a few seconds. Each hand is tested, and the best result is recorded. It’s a quick and easy way to get an idea of overall strength and […]
26 May
9:00 am - 5:00 pm
World Gym Burpengary, Queensland
Unit 157/161 Station Rd, Burpengary QLD 4505
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Free Health Checks with Effect Exercise & Rehabilitation

Have an exercise professional test your blood pressure, strength and balance with a FREE 5min health check. This is a gentle, stress-free screening that can give you crucial insight into aspects of your physical health. Leave with a scorecard for you (and your GP if you want to show them) and some personalised advice based […]
26 May
9:00 am - 12:00 pm
Springetts Arcade Bowral, New South Wales
302-306 Bong Bong St, Bowral NSW 2576
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Yoga for over 50yr Olds

A gentle and restorative class that focuses on flexibility, balance, and mindfulness. Participants will need a yoga mat if getting on the floor. You are welcome to bring a stretching strap and yoga brick however this is an optional extra. If you are unable to get on the floor, that is perfectly fine, we can […]
26 May
9:30 am - 10:30 am
Randwick Community Centre, New South Wales
Environmental Classroom, Randwick Community Centre 7 Munda Street Randwick 2031
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