Active Ageing – Reformer Pilates
Stay strong, move with confidence, and enjoy life to the fullest! The Active Ageing Reformer class is specially designed for seniors who want to maintain mobility, build strength, and feel great every day. Led by an experienced allied health professional, this gentle yet effective class is perfect for those with chronic conditions, injuries, mobility challenges, or post-surgery recovery. Every exercise is thoughtfully tailored to your abilities, so you can safely progress at your own pace.
What you’ll gain:
- Strength and stability – exercises that protect your joints while building functional strength.
- Better mobility – full range-of-motion movements to keep your joints flexible.
- Balance and posture – movement sequences that help you feel steady and confident.
- Bone health support – exercises designed to maintain bone strength.
- Personalised approach – modifications for your unique needs and goals