Correct Lifting Techniques Learn the fundamentals on lifting. Prevent injury & maximize your time in the gym. Exercise the right way! + Add to Google Calendar + iCal / Outlook export 00 days 00 hours 00 minutes 00 seconds Date May 23 2026 Time 10:00 am - 11:00 am Location PCYC Port Macquarie, New South Wales 12 Owen St, Port Macquarie NSW 2444 Website https://www.pcycnsw.org.au/port-macquarie/ Phone (02) 5542 2447 Share this event