Exercise Right for Peri & Post Menopause

IT’S BACK! The Exercise Right for Peri & Post Menopause Workshop at Thrive Health Co.

FREE workshop Wednesday May 27 7:00pm Thrive Health Co.

Join Rachel (Exercise Physiologist) and Christine (Women’s Health Chiropractor) as we break down:

• What’s actually going on in your body
• The hormonal changes nobody really explains properly
• The best way to exercise to help manage symptoms (without overdoing it)

This is all about giving you real, practical info you can actually use. Bring a friend, your mum, or just yourself! It’s FREE but spots are limited, so make sure you grab a seat.

To book, email: rachel@thrivehealthco.com.au

See you there!