Despite knowing exercise is good for us, half of all Aussie adults aren’t moving enough. A lot of the dialog around exercise turns it into a chore or punishment, creating a negative relationship between our minds and movement. We want to change that.
It’s not about weight loss. It’s not a punishment. Exercise is a celebration of your body. We’re designed to move!
This Exercise Right Week, we want to highlight some of the incredible physical, mental and social benefits of exercise (that have NOTHING to do with the number on the scale!).
OUR TOP REASONS TO MOVE
For each day during the campaign, we’re sharing free resources and inspiring stories from everyday Aussies who have used exercise to improve their health and quality of life. Here are some of our favourite reasons to move…
Move your mood
Mental Health: We're highlighting how staying active can improve your mood and mental health.
Heal your Heart
Heart Health: It's Australia's biggest killer, so learn how moving more protects your heart.
Brace your Body
Physical Health: Everyone, regardless of health, can physically benefit from moving more!
Boost your Brain
Brain Health: Exercise can boost cognitive performance and help to protect against brain conditions.
Gather your Group
Social Health: With more Aussies than ever experiencing loneliness, exercise can connect people.
Spoil your Self
Self Care: Lastly, we want to finish the week with a gentle reminder it's NOT selfish to prioritise your health and take time to yourself to exercise. Show your body you love it by moving more!
How to get involved
Join an Event
There are events, including free exercise classes, group walks and education sessions, both online and in-person all around Australia.
Your Chance to WIN!
Want to WIN a $1000 Visa giftcard? Just tell us your favourite reason to move (in 25 words or less) to go in the draw.
Spread the word
Our digital tool kit has free posters you can display at your workplace as well as social media resources to help us share our message!