Exercise Right Week 2026
23-30 May 2026
Exercise Right Week 2026
Every May, Exercise Right Week celebrates the power of exercise and movement by encouraging Aussies of all ages, abilities and backgrounds to get active, feel better and live well.
Exercise Right Week is your chance to kickstart healthier habits and discover the benefits of daily exercise and physical activity, with the help of accredited exercise professionals.
Exercise Right Week – 23-30 May 2026
Whether you’re starting out or looking to take your fitness to the next level, you’ll get access to free or discounted events, expert advice, and plenty of motivation to help you move safely and confidently. Best of all, you’ll be supported by accredited exercise professionals like exercise scientists, exercise physiologists and sports scientists, to help you on your journey towards better health.
How to get involved
01
Host an event
Get moving with your community by hosting a free event, like a run club or exercise class.
02
Spread the word
Chat to a friend about getting active together, or share resources from our social media kit with your network.
03
Attend an event
Connect with your community by attending free local events in May.
So far, 13,215 participants are taking part in 2025 and together have raised
$
0
to further life-saving research and support families facing blood cancer.
Expert advice for
Attend an event
Search for an event in Exercise Right Week in May 2026.
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Events for May
23rd
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
Events for May
24th
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
11:00 am - 12:00 pm
Stronger For Life – Chronic Conditions
Moonee Valley Health and Fitness, Travancore, Victoria
Events for May
25th
8:00 am - 2:00 pm
University of Newcastle Free Health Assessment
Forum Gym Harbourside, Newcastle, New South Wales
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
2:00 pm - 2:45 pm
Balance and Fall Prevention Session
Optimum Exercise Physiology, Clare, South Australia
Events for May
26th
12:30 am - 1:30 pm
Ageing Gracefully – Information Session with In-Balance Exercise Physiologists
St Lukes Wellness Hub Launceston, Tasmania
8:00 am - 2:00 pm
University of Newcastle Free Health Assessment
Forum Gym, Callaghan, New South Wales
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
12:00 pm - 1:00 pm
The Perimenopause Project: Reclaim Your Strength, Energy & Confidence
Online: Zoom
Events for May
27th
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 5:00 pm
Exercise Right Week Free Health Checks with REHABIT
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
10:00 am - 11:00 am
Free health and fitness assessments with Bribie Island Physiotherapy and Lifestyle Gym
Bribie Island RSL, Queensland
11:30 am - 12:30 pm
Clinical Pilates: Falls Prevention for Older Adults
Moonee Valley Health and Fitness, Travancore, Victoria
12:15 pm - 1:15 pm
Active Ageing – Reformer Pilates
Proactive Pilates & Exercise Rehabilitation, Scarborough, Queensland
Events for May
28th
8:00 am - 5:00 pm
Exercise Right Week with Uplift Exercise Physiology
Uplift Exercise Physiology, Mayfield East, New South Wales
8:00 am - 2:00 pm
University of Newcastle Free Health Assessment
Hunter Sports Centre (Exercise Physiology Clinic), Glendale, New South Wales
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:00 am - 4:00 pm
Health Screening & Movement Assessment at MV Fit
Moonee Valley Health and Fitness, Travancore, Victoria
8:00 am - 7:00 pm
Free health check with Hunter Performance Physio
Hunter Performance Physio, East Maitland, New South Wales
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
9:00 am - 10:00 pm
Free fitness testing with Rejuven8 Health and Fitness Clinic
Alexander Heights Community Centre, Western Australia
Events for May
29th
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
9:30 am - 10:30 am
StediStong Exercise Class Bondi Junction
Waverley Library Ron Lander Centre, Bondi Junction, New South Wales
11:00 am - 12:00 pm
FREE Activation Regulation Session with Youphoria Coaching
Youphoria Coaching, Murwillumbah, New South Wales
11:00 am - 12:00 am
Squat and Balance Assessment with No Boundaries Health
PCYC Aitkenvale, Queensland
Events for May
30th
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
12:00 am - 12:00 pm
Squat and Balance Assessment with No Boundaries Health
PCYC Aitkenvale, Queensland
Events for May
31st
9:00 am - 1:00 pm
Exercise Right Week Health Check Alice Springs
Todd Mall Markets, Alice Springs, Northern Territory
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Events for May
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Events for May
23rd
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
Events for May
24th
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
11:00 am - 12:00 pm
Stronger For Life – Chronic Conditions
Moonee Valley Health and Fitness, Travancore, Victoria
Events for May
25th
8:00 am - 2:00 pm
University of Newcastle Free Health Assessment
Forum Gym Harbourside, Newcastle, New South Wales
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
2:00 pm - 2:45 pm
Balance and Fall Prevention Session
Optimum Exercise Physiology, Clare, South Australia
Events for May
26th
12:30 am - 1:30 pm
Ageing Gracefully – Information Session with In-Balance Exercise Physiologists
St Lukes Wellness Hub Launceston, Tasmania
8:00 am - 2:00 pm
University of Newcastle Free Health Assessment
Forum Gym, Callaghan, New South Wales
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
12:00 pm - 1:00 pm
The Perimenopause Project: Reclaim Your Strength, Energy & Confidence
Online: Zoom
Events for May
27th
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 5:00 pm
Exercise Right Week Free Health Checks with REHABIT
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
10:00 am - 11:00 am
Free health and fitness assessments with Bribie Island Physiotherapy and Lifestyle Gym
Bribie Island RSL, Queensland
11:30 am - 12:30 pm
Clinical Pilates: Falls Prevention for Older Adults
Moonee Valley Health and Fitness, Travancore, Victoria
12:15 pm - 1:15 pm
Active Ageing – Reformer Pilates
Proactive Pilates & Exercise Rehabilitation, Scarborough, Queensland
Events for May
28th
8:00 am - 5:00 pm
Exercise Right Week with Uplift Exercise Physiology
Uplift Exercise Physiology, Mayfield East, New South Wales
8:00 am - 2:00 pm
University of Newcastle Free Health Assessment
Hunter Sports Centre (Exercise Physiology Clinic), Glendale, New South Wales
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:00 am - 4:00 pm
Health Screening & Movement Assessment at MV Fit
Moonee Valley Health and Fitness, Travancore, Victoria
8:00 am - 7:00 pm
Free health check with Hunter Performance Physio
Hunter Performance Physio, East Maitland, New South Wales
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
9:00 am - 10:00 pm
Free fitness testing with Rejuven8 Health and Fitness Clinic
Alexander Heights Community Centre, Western Australia
Events for May
29th
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
9:30 am - 10:30 am
StediStong Exercise Class Bondi Junction
Waverley Library Ron Lander Centre, Bondi Junction, New South Wales
11:00 am - 12:00 pm
FREE Activation Regulation Session with Youphoria Coaching
Youphoria Coaching, Murwillumbah, New South Wales
11:00 am - 12:00 am
Squat and Balance Assessment with No Boundaries Health
PCYC Aitkenvale, Queensland
Events for May
30th
All Day
Invite a Friend for Exercise Right Week
REHABIT Exercise Physiology, Campbelltown, South Australia
8:30 am - 4:30 pm
Free Health Checks with BODY FX Exercise Physiology
BODY FX Exercise Physiology, Bathurst, New South Wales
12:00 am - 12:00 pm
Squat and Balance Assessment with No Boundaries Health
PCYC Aitkenvale, Queensland
Events for May
31st
9:00 am - 1:00 pm
Exercise Right Week Health Check Alice Springs
Todd Mall Markets, Alice Springs, Northern Territory
Register an event
Host an event for Exercise Right Week and get your community moving.
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