Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
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Welcome to Exercise Right
Your trusted source for expert-backed exercise advice and support to help you move better, feel better and live healthier.
Powered by Exercise & Sports Science Australia, everything you’ll find here – articles, tips and practical tools, is developed by university-qualified professionals like Accredited Exercise Scientists, Exercise Physiologists and Sports Scientists.
Whether you’re managing a health condition, recovering from injury or just want to stay active and strong, you’ll get the right guidance to exercise safely, confidently and in a way that works for you.
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Prostate Cancer impacts 1 in 7 men
Regular exercise may offer an additional benefit: better odds against prostate cancer
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Read the latest news written by accredited exercise professionals.
How exercise can help with breast cancer
Are you struggling with side effects such as fatigue, joint pain, lymphoedema, changes in body composition, or wondering what you can do to help feel like yourself posttreatment and reduce your risk of breast cancer coming back? The good news: exercise can help with all of those. Traditionally, people living with breast cancer have been […]
Why lifting during pregnancy should be championed, not feared
This article was written by Accredited Exercise Physiologist Samuel Padarcic, General Manager of The Biomechanics. As a father and Accredited Exercise Physiologist who works with women throughout pregnancy and beyond, I hear the same fear come up constantly: “Is it safe to keep lifting?” “Should I stop now that I’m pregnant?” “What if I hurt […]
Will I lose muscle while taking a GLP-1 medication?
This article was written by Imogen Nicholson, Accredited Exercise Physiologist (AEP) and Pilates Instructor. Medical weight-loss medications have revolutionised the way obesity and metabolic health are managed. For many people, life-changing! But there is one question that can make people second-guess their decision to start treatment: “Will I lose muscle while taking a GLP-1 medication?” […]
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