Motivation & Goals

Want to start an exercise program but don’t know where to begin?   Sometimes the word exercise can be daunting. If you are convinced you need to move more, but are not sure where to start, here are our top tips to getting you on the right track. 1. What are you goals?   Before you begin anything it’s time to work out WHY you want to start exercising more. Do you know you should exercise more and want achieve more than you currently are? Do you want to help your health overall? Do you want to lose weight? Do you want to help the symptoms of a...

Ah body image, that feeling we all face when we roll out of bed, a bit disheveled, feeling a bit flabbier, more tired, haggered and greying than usual.   That perception of our own physical appearance that then motivates or haunts our behavior for the day that follows. For some of us we may shrug it off, accept that we’re getting a tad older and rounder on the edges, but for others, a negative relationship with our body image may be driving us towards unhealthy behaviors.   The Connection Between Body Image and Exercise   The association between body image and exercise participation has manifested in such...

We want it all and we want it now. But Dr. Andrew Rochford knows that when it comes to exercise, there's no such thing as a one-size-fits all approach. It's important to Exercise Right for your uniqueness: right professional, right place, right time.   With national Exercise Right Week taking place between 23 and 29 May, recent research from Exercise & Sports Science Australia (ESSA) has indicated Australians seemingly have the best intentions but fail miserably on follow-through when it comes to exercising to improve our health. Much-loved TV personality and Exercise Right Week ambassador Dr Andrew Rochford believes that while the desire...