Motivation & Goals

We want it all and we want it now. But Dr. Andrew Rochford knows that when it comes to exercise, there's no such thing as a one-size-fits all approach. It's important to Exercise Right for your uniqueness: right professional, right place, right time.   With national Exercise Right Week taking place between 23 and 29 May, recent research from Exercise & Sports Science Australia (ESSA) has indicated Australians seemingly have the best intentions but fail miserably on follow-through when it comes to exercising to improve our health. Much-loved TV personality and Exercise Right Week ambassador Dr Andrew Rochford believes that while the desire...