3 Ways to Create Motivation to Exercise
Odds are, you started the New Year promising yourself you’d workout more. Now, come the end of January, you’ve started to go back to your bad habits. Sound familiar? We...
25 January, 2019
New Year, New You? How to actually exercise more in 2019!
Let me guess… On the 1st of January, whilst battling a nasty hangover, you promised yourself that THIS year, you’re going to lose weight and exercise more. Sound familiar? You’re...
03 January, 2019
Five ways to sneak exercise into the Festive Season
The festive season is where fitness routines go to die. Sneaky drinks after work, Christmas parties, relatives visiting and stacks of incredible food. We get it! It’s easy to give...
05 December, 2018
Exercise for Women – Ladies, it’s time to put your health first
There’s a lot of pressure on women to “do it all”. Have a great career, be a good mother, be a loving partner...
05 September, 2018
Sweat Together, Stay Together – Active Date Ideas for Couples
Have you heard the saying “couples who train together, stay together”? Well… science agrees. Research has shown that being active with your loved one not only keeps you in shape,...
17 August, 2018
Low Motivation & How to Overcome It
So, what even is motivation? Motivation is the drive to complete a task for a desired outcome. In this case, the task is regular exercise and the outcome is good health. But...
16 August, 2018
How to Challenge Yourself & Smash Your Goals
Getting into a routine with exercise can be tough (trust us, we know). Setting yourself a challenge, like signing up for a fun run or committing to climbing a mountain,...
10 August, 2018
Mindfulness – how to stay mindful during a workout
What is mindfulness? Humans; we love to think - its part of us - its our kind of thing. It’s an incredibly simple, yet challenging mental technique adapted from a Buddhist...
19 January, 2018
Business Traveller? How to keep those exercise habits as healthy as your air miles when you travel
We all know that exercise is important for our physical and mental health, yet it can be even more important for those who travel. If you travel often for business you’ll...
03 January, 2018
15 exercise tips to inspire you to move more
At this time of year, everyone is making new years resolutions to make their year happier and healthier than the one before! Everyone needs a little motivation sometimes and what better...
21 December, 2017