So, what even is motivation? Motivation is the drive to complete a task for a desired outcome. In this case, the task is regular exercise and the outcome is good health. But...

Getting into a routine with exercise can be tough (trust us, we know). Setting yourself a challenge, like signing up for a fun run or committing to climbing a mountain,...

At this time of year, everyone is making new years resolutions to make their year happier and healthier than the one before! Everyone needs a little motivation sometimes and what better...