Why can’t I stick to exercise?
Have you ever gone on a health kick and fallen off the wagon? Whether it’s a New Year’s Resolution or...
28 September, 2021
Why weight loss isn’t a great motivator for exercise
Many people start exercising because they want to lose weight. But is that really the best motivator? Probably not, and...
06 September, 2021
Exercising for mental health instead of weight loss
For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance....
06 September, 2021
Learning new exercise skills to help reach your goals
When it comes to exercise, our initial focus is often on just getting moving – like going for a jog,...
04 May, 2021
Make time to enjoy eggs-ercise this Easter!
It’s Easter time! Although this long weekend may be a time of consuming chocolate eggs and hot cross buns, it...
29 March, 2021
Anaerobic vs Aerobic Exercise
Queue flashbacks to your high school H.P.E. days. You have either once learned about the anaerobic and aerobic systems or heard...
16 February, 2021
Why TikTok Exercise Influencers need to be taken with a grain of salt
TikTok is fun right? Sure is! Who doesn’t love short videos of dogs making fools of themselves or epic mountain...
03 February, 2021
Why your pooch is your pawfect exercise partner
Do you own a doggo? You're not alone, over 60% of Australians own a dog. We all love our four-legged...
25 August, 2020
Why weight loss isn’t the best motivation to workout
Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes...
21 April, 2020
How pacing can help to boost your results
Sometimes we can all go a bit too hard, too soon. We feel good, so we up the intensity and...
25 March, 2020