It’s officially winter. And it can be especially hard to drag yourself out of bed and do a workout on those cold, dark mornings. But with all the benefits that...

There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....

There’s constantly articles in the media about the importance of exercise. So, unless you’ve been living under a rock, you know you’re supposed to be active. And yet, more than...

Odds are, you started the New Year promising yourself you’d workout more. Now, come the end of January, you’ve started to go back to your bad habits. Sound familiar? We...

According to Heart Foundation 14% of Australians aged over 15 smoke daily. That’s more than 2.5 million people, with a further 200,000 smoking irregularly. Smoking is a leading risk factor for...