7 Winter Workout Tips
It’s officially winter. And it can be especially hard to drag yourself out of bed and do a workout on those cold, dark mornings. But with all the benefits that...
06 June, 2019
Why running is NOT bad for your knees
There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....
29 April, 2019
4 reasons for not exercising (& why they suck)
There’s constantly articles in the media about the importance of exercise. So, unless you’ve been living under a rock, you know you’re supposed to be active. And yet, more than...
11 April, 2019
Too hard, too soon – When more exercise isn’t better
So, you’ve decided to exercise more? Firstly, CONGRATULATIONS! Committing to be more active is half the effort! But now what? We’ve all gone from zero to hero before. Whether it’s the...
25 March, 2019
3 Ways to Create Motivation to Exercise
Odds are, you started the New Year promising yourself you’d workout more. Now, come the end of January, you’ve started to go back to your bad habits. Sound familiar? We...
25 January, 2019
Everyone’s an Expert – Here’s how to find a real one!
The health and fitness industry can be a bit of a minefield when it comes to finding good advice. There’s constantly new workout trends and fitness fads – many of...
21 January, 2019
New Year, New You? How to actually exercise more in 2019!
Let me guess… On the 1st of January, whilst battling a nasty hangover, you promised yourself that THIS year, you’re going to lose weight and exercise more. Sound familiar? You’re...
03 January, 2019
Be “Party Smart” – Managing diabetes this party season
With Christmas and the New Year festivities in full swing, surviving this hectic social month as a diabetic can be tricky. There is an abundance of food, alcohol and the...
17 December, 2018
Five ways to sneak exercise into the Festive Season
The festive season is where fitness routines go to die. Sneaky drinks after work, Christmas parties, relatives visiting and stacks of incredible food. We get it! It’s easy to give...
05 December, 2018
How to use exercise to quit smoking
According to Heart Foundation 14% of Australians aged over 15 smoke daily. That’s more than 2.5 million people, with a further 200,000 smoking irregularly. Smoking is a leading risk factor for...
02 October, 2018