4 reasons for not exercising (& why they suck)
There’s constantly articles in the media about the importance of exercise. So, unless you’ve been living under a rock, you know you’re supposed to be active. And yet, more than...
11 April, 2019
Too hard, too soon – When more exercise isn’t better
So, you’ve decided to exercise more? Firstly, CONGRATULATIONS! Committing to be more active is half the effort! But now what? We’ve all gone from zero to hero before. Whether it’s the...
25 March, 2019
3 Ways to Create Motivation to Exercise
Odds are, you started the New Year promising yourself you’d workout more. Now, come the end of January, you’ve started to go back to your bad habits. Sound familiar? We...
25 January, 2019
New Year, New You? How to actually exercise more in 2019!
Let me guess… On the 1st of January, whilst battling a nasty hangover, you promised yourself that THIS year, you’re going to lose weight and exercise more. Sound familiar? You’re...
03 January, 2019
Five ways to sneak exercise into the Festive Season
The festive season is where fitness routines go to die. Sneaky drinks after work, Christmas parties, relatives visiting and stacks of incredible food. We get it! It’s easy to give...
05 December, 2018
Exercise for Women – Ladies, it’s time to put your health first
There’s a lot of pressure on women to “do it all”. Have a great career, be a good mother, be a loving partner...
05 September, 2018
Sweat Together, Stay Together – Active Date Ideas for Couples
Have you heard the saying “couples who train together, stay together”? Well… science agrees. Research has shown that being active with your loved one not only keeps you in shape,...
17 August, 2018
Low Motivation & How to Overcome It
So, what even is motivation? Motivation is the drive to complete a task for a desired outcome. In this case, the task is regular exercise and the outcome is good health. But...
16 August, 2018
How to Challenge Yourself & Make Smart Goals
Getting into a routine with exercise can be tough (trust us, we know). Setting yourself a challenge, like signing up for a fun run or committing to climbing a mountain,...
10 August, 2018
Mindfulness – how to stay mindful during a workout
What is mindfulness? Humans; we love to think - its part of us - its our kind of thing. It’s an incredibly simple, yet challenging mental technique adapted from a Buddhist...
19 January, 2018