Let me guess… On the 1st of January, whilst battling a nasty hangover, you promised yourself that THIS year, you’re going to lose weight and exercise more. Sound familiar? You’re...
The festive season is where fitness routines go to die. Sneaky drinks after work, Christmas parties, relatives visiting and stacks of incredible food. We get it! It’s easy to give...
There’s a lot of pressure on women to “do it all”. Have a great career, be a good mother, be a loving partner...
Have you heard the saying “couples who train together, stay together”? Well… science agrees. Research has shown that being active with your loved one not only keeps you in shape,...
So, what even is motivation? Motivation is the drive to complete a task for a desired outcome. In this case, the task is regular exercise and the outcome is good health. But...
Getting into a routine with exercise can be tough (trust us, we know). Setting yourself a challenge, like signing up for a fun run or committing to climbing a mountain,...
What is mindfulness? Humans; we love to think - its part of us - its our kind of thing. It’s an incredibly simple, yet challenging mental technique adapted from a Buddhist...
We all know that exercise is important for our physical and mental health, yet it can be even more important for those who travel. If you travel often for business you’ll...
At this time of year, everyone is making new years resolutions to make their year happier and healthier than the one before! Everyone needs a little motivation sometimes and what better...
As soon as the clock strikes 12 on New Year’s Eve, we start to think about the resolutions and goals that were made in December. New Year – New You is...