Exercise services for rural and remote Australians
If you live in rural or remote Australia, we don’t have to tell you about the strains on resources –...
03 May, 2022
Exercise and Breaking Unhealthy Habits
Whether it’s brushing our teeth, having our coffee every morning or checking the news each lunchtime, we’re all undeniably creatures...
08 March, 2022
Creating health habits: Getting active and staying active
If you asked yourself: “Is regular exercise good for me?” Most of you would say - “Yes”. If you then asked:...
25 January, 2022
Why can’t I stick to exercise?
Have you ever gone on a health kick and fallen off the wagon? Whether it’s a New Year’s Resolution or...
28 September, 2021
Why weight loss isn’t a great motivator for exercise
Many people start exercising because they want to lose weight. But is that really the best motivator? Probably not, and...
06 September, 2021
Exercising for mental health instead of weight loss
For so many women, exercise has become a form of punishment. It’s all about weight loss or changing your appearance....
06 September, 2021
Learning new exercise skills to help reach your goals
When it comes to exercise, our initial focus is often on just getting moving – like going for a jog,...
04 May, 2021
Make time to enjoy eggs-ercise this Easter!
It’s Easter time! Although this long weekend may be a time of consuming chocolate eggs and hot cross buns, it...
29 March, 2021
Anaerobic vs Aerobic Exercise
Queue flashbacks to your high school H.P.E. days. You have either once learned about the anaerobic and aerobic systems or heard...
16 February, 2021
Why TikTok Exercise Influencers need to be taken with a grain of salt
TikTok is fun right? Sure is! Who doesn’t love short videos of dogs making fools of themselves or epic mountain...
03 February, 2021