How pacing can help to boost your results
Sometimes we can all go a bit too hard, too soon. We feel good, so we up the intensity and then end up paying for it later. This can be...
25 March, 2020
Thinking of quitting your New Year’s Resolution? Here’s how to stay on track!
If you kicked off a new exercise routine in 2020, you’re not alone. “Doing more exercise” is one of the most common New Year’s Resolutions, but as January draws to...
28 January, 2020
Five steps to reaching your fitness goals this New Year
It's a New Year, and for most of us, that means New Year’s resolutions. If you’re sick of hearing about making “SMART” fitness goals (cue eye roll), then this blog...
07 January, 2020
8 Reasons your doctor should refer you to an exercise physiologist
The science is clear – exercise is medicine. But many doctors aren’t even asking their patients about their activity levels, much less prescribing exercise. If you want to start moving...
21 November, 2019
6 things you need to know before seeing an exercise physiologist
Have you been referred to an exercise physiologist? Great! But before you head along to your first appointment, you need to read this… Here’s six things you need to know...
08 November, 2019
Study-boosting benefits of exercise for students
It’s crunch time for a lot of students all over Australia. With university students coming to the end of another busy semester and HSC examinations fast approaching, trying to fit...
17 October, 2019
How to train for an ultra marathon
Running a marathon is a huge accomplishment in itself, and taking the step up to ultra-running is a decision not to be taken lightly. We asked an exercise scientist for...
19 September, 2019
Spring clean your fitness routine
It’s finally spring! Those cold, dark morning are finally behind us, making it a bit easier to get out of bed and workout. If you’ve been guilty of exercising less...
09 September, 2019
What exactly is an Exercise Scientist?
You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one in the news… But do you actually know what they...
15 August, 2019
7 Winter Workout Tips
It’s officially winter. And it can be especially hard to drag yourself out of bed and do a workout on those cold, dark mornings. But with all the benefits that...
06 June, 2019