Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes motivation can wane if the weight isn’t lost as fast...
Sometimes we can all go a bit too hard, too soon. We feel good, so we up the intensity and then end up paying for it later. This can be...
If you kicked off a new exercise routine in 2020, you’re not alone. “Doing more exercise” is one of the most common New Year’s Resolutions, but as January draws to...
It's a New Year, and for most of us, that means New Year’s resolutions. If you’re sick of hearing about making “SMART” fitness goals (cue eye roll), then this blog...
The science is clear – exercise is medicine. But many doctors aren’t even asking their patients about their activity levels, much less prescribing exercise. If you want to start moving...
Have you been referred to an exercise physiologist? Great! But before you head along to your first appointment, you need to read this… Here’s six things you need to know...
It’s crunch time for a lot of students all over Australia. With university students coming to the end of another busy semester and HSC examinations fast approaching, trying to fit...
Running a marathon is a huge accomplishment in itself, and taking the step up to ultra-running is a decision not to be taken lightly. We asked an exercise scientist for...
It’s finally spring! Those cold, dark morning are finally behind us, making it a bit easier to get out of bed and workout. If you’ve been guilty of exercising less...
You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one in the news… But do you actually know what they...