Make time to enjoy eggs-ercise this Easter!
It’s Easter time! Although this long weekend may be a time of consuming chocolate eggs and hot cross buns, it...
It’s Easter time! Although this long weekend may be a time of consuming chocolate eggs and hot cross buns, it...
Queue flashbacks to your high school H.P.E. days. You have either once learned about the anaerobic and aerobic systems or heard...
TikTok is fun right? Sure is! Who doesn’t love short videos of dogs making fools of themselves or epic mountain...
Do you own a doggo? You're not alone, over 60% of Australians own a dog. We all love our four-legged...
Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes...
Sometimes we can all go a bit too hard, too soon. We feel good, so we up the intensity and...
If you kicked off a new exercise routine in 2020, you’re not alone. “Doing more exercise” is one of the...
It's a New Year, and for most of us, that means New Year’s resolutions. If you’re sick of hearing about...
The science is clear – exercise is medicine. But many doctors aren’t even asking their patients about their activity levels,...
Have you been referred to an exercise physiologist? Great! But before you head along to your first appointment, you need...