Running a marathon is a huge accomplishment in itself, and taking the step up to ultra-running is a decision not to be taken lightly. We asked an exercise scientist for...

19 September, 2019

It’s finally spring! Those cold, dark morning are finally behind us, making it a bit easier to get out of bed and workout. If you’ve been guilty of exercising less...

09 September, 2019

You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one in the news… But do you actually know what they...

15 August, 2019

It’s officially winter. And it can be especially hard to drag yourself out of bed and do a workout on those cold, dark mornings. But with all the benefits that...

06 June, 2019

There's no shortage of people who want to discourage you from running. “It’s bad for your knees!” they knowingly proclaim. Worryingly, some of these people are medical and health professionals....

29 April, 2019

There’s constantly articles in the media about the importance of exercise. So, unless you’ve been living under a rock, you know you’re supposed to be active. And yet, more than...

11 April, 2019

Odds are, you started the New Year promising yourself you’d workout more. Now, come the end of January, you’ve started to go back to your bad habits. Sound familiar? We...

25 January, 2019