In Australia someone sustains a Spinal Cord Injury (SCI) every day. It can be caused by a traumatic (motor vehicle, fall, motor cycle, cyclist) or non-traumatic (infection, degeneration) event which results in damage to the spinal cord, and as a result a varied loss of function below the site of injury. This damage can cause a complete loss of all motor or sensory function or an incomplete loss, where people may have some sensation or movement.
People with a SCI may have reduced bowel and bladder control, digestive function, circulation, temperature control and autonomic and sympathetic control below their level of injury.
Exercise for persons with a SCI is very important in the prevention of developing secondary complications. These include a reduced risk of;
It has been shown that regular exercise can assist in the improvement of;
Exercise Right recommends exercises that focus on improving activities of daily living and maintaining shoulder integrity to prevent shoulder injury which significantly decreases a person’s ability to push their wheelchair.
Previously exercise has focused on compensatory methods, where strategies for accomplishing mobility tasks and strengthening occurs above the level of SCI. However with an increase in research on the plasticity of the central nervous system, these days programs like Walk On promote activity based rehabilitation involving the whole body to maximise a person’s functional ability and lead a more independent life.
This whole body intervention assists a person with a spinal cord injury in maintaining circulation, range of motion and muscle mass below their level of injury. Benefits that prevent secondary complications.
Accredited Exercise Physiologist (AEP)
Consulting an Accredited Exercise Physiologist specialising in the field of neurological rehabilitation would be an excellent option to complete a thorough assessment and design the right exercise program for your needs and goals.
A gym or pool
Exercise Right recommends wheelchair accessible locations like a rehabilitation gym, community gym or pool.
Morning or afternoon
Exercise Right recommends exercising in the morning or afternoon. It is important to avoid exercise in the heat of the day as you may have decreased ability for thermoregulation.