Injuries can occur at work, on the sports field, as the result of an accident or through repetitive strain being placed on a joint or muscle. They can strike when you least expect it, and can have a debilitating effect on your everyday life and work.
Common injuries include muscle pull and strain, sprains, shoulder injuries, knee injuries and breaks or dislocation. Exercise can play a key role in injury recovery however by getting you back up to full speed as soon as possible.
Things to remember:
One of the best ways to prevent injury is to listen to the warning signs the body gives out. The common expression “no pain, no gain” creates a large misconception. Pain is the body’s way of telling you something is not right! If you listen to it then you can help prevent injuries and stop any existing issues from getting worse.