Injuries can occur at work, on the sports field, as the result of an accident or through repetitive strain being placed on a joint or muscle. They can strike when you least expect it, and can have a debilitating effect on your everyday life and work.
Common injuries include muscle pull and strain, sprains, shoulder injuries, knee injuries and breaks or dislocation. Exercise can play a key role in injury recovery however by getting you back up to full speed as soon as possible.
Things to remember:
One of the best ways to prevent injury is to listen to the warning signs the body gives out. The common expression “no pain, no gain” creates a large misconception. Pain is the body’s way of telling you something is not right!