Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
Not sure how to exercise right?
Find a trusted accredited exercise professional near you to kickstart healthier habits
Who we are
Welcome to Exercise Right
Your trusted source for expert-backed exercise advice and support to help you move better, feel better and live healthier.
Powered by Exercise & Sports Science Australia, everything you’ll find here – articles, tips and practical tools, is developed by university-qualified professionals like Accredited Exercise Scientists, Exercise Physiologists and Sports Scientists.
Whether you’re managing a health condition, recovering from injury or just want to stay active and strong, you’ll get the right guidance to exercise safely, confidently and in a way that works for you.
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Prostate Cancer impacts 1 in 7 men
Regular exercise may offer an additional benefit: better odds against prostate cancer
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Latest articles
Read the latest news written by accredited exercise professionals.
Exercise with a lung condition: 5 ways to keep moving and breathing well
This article was written in collaboration with The Lung Foundation Australia and Accredited Exercise Physiologist Nick Edwards, ESSA’s Chief Exercise Physiologist. Being diagnosed with a lung condition can raise a lot of questions, especially about how to exercise safely and confidently. Many people worry that exercise might make breathlessness worse, but the right […]
Unpacking Australia’s New 24-Hour Movement Guidelines and Daily Step Target
This article was contributed and written by Professor Corneel Vandelanotte, who leads the Physical Activity Research Group and the 10,000 Steps program at CQUniversity. The government has just released an update of the Australian 24-Hour Movement Guidelines for Adults. For physical activity professionals, this is an exciting update as the evidence has grown and while most […]
Brain Derived Neurotrophic Factor (BDNF) and Exercise
Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain. Find out how exercise can help you to get more of it. Brain Derived Neurotrophic Factor (BDNF) has been referred to as a fertilizer for your brain. It is a substance that is found in your brain and helps to […]
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