Exercise Right is a public awareness campaign created by Exercise & Sports Science Australia. We aim to inspire all Australians to be healthier and more active.
We want everyone, especially those living with chronic conditions, illness, and injury, to know how to “exercise right” for their specific needs. To do that, we get expert advice from the most qualified exercise professionals in Australia.
All of the information on this website comes directly from university-qualified experts. Learn more about our accredited exercise professionals
Exercise physiologists are allied health professionals who prescribe exercise as medicine for a range of chronic conditions and injuries.
Exercise scientists are university-qualified exercise professionals who can help you be a fitter and healthier version of yourself.
Sports scientists are university-qualified professionals who can help you to reach your peak performance in your chosen sport.
Founded in 1991, Exercise & Sports Science Australia (ESSA) is the peak body for exercise and sports science in Australia. Our mission is to enhance performance, health and well-being through the science of exercise and sport. We are also committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners.
The Exercise Right website is designed to give you general exercise advice written by professionals in exercise and sports science. The information provided on this website is general information and is current at the time of publication. It is not intended to be used to diagnose, treat, cure or prevent any disease, or for therapeutic purposes.
This website may contain information, views and recommendations of third parties. ESSA has not checked the accuracy and does not represent, warrant or endorse the accuracy of such information, views and recommendations. ESSA does not guarantee and accepts no legal liability arising from or connected to the accuracy, reliability, currency or completeness of, and any reliance on and interpretation of, any information or materials contained on this website or any linked sites.
We recommend contacting your local accredited exercise professional for appropriate independent professional advice specific to your circumstances prior to relying on or entering into any commitment based on the material published on this website.