Children with attention deficit hyperactivity disorder (ADHD) often experience behavioural and cognitive challenges. Exercise is known to influence brain function...
It is important to encourage children to embrace their disability and participate in as many physical activities as possible. For children...
Sport offers a wide range of physical, emotional and social benefits for kids, as well as creates healthy habits that...
Asthma is a long-term lung condition that can be controlled but cannot be cured. Around 2.7 million Australians (11% of...
Children and adolescents with good mental health allows them to think clearly, develop emotionally, learn healthy social skills and develop...
Why is exercise important for kids? First of all, let’s look at the difference between exercise and physical activity. Physical activity...
Did you know 80% of teenagers around the world aren't getting enough exercise? So, why aren't they meeting the physical...
It’s crunch time for a lot of students all over Australia. With university students coming to the end of another...
Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs...
Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops....