Playing sport is an integral part of growing up. Yet as kids move into their teenage years, sporting participation drops. One of the main reasons for this dropout rate is...
As a parent, there’s a lot of information out there about what’s “right” for your child. It can be hard to sort fact from fiction, and everyone seems to have...
We’ve all read about children spending too much time on their devices and needing to be more active. The statistics on overweight and obese children are testament to the fact...
We know physical activity is important for everyone – kids included! But do you know how much activity is appropriate for you child? What kinds of activities your child should...
The incidence of Autism Spectrum Disorder (ASD) is on the rise. As the prevalence increases, so to does the interest in the health and well-being of those diagnosed. Research supports...
We're all familiar with the big "C" word. Either we have been through the experience ourselves, or know someone who has. We hear about adult cancer weekly, if not daily, however...
What is overweight, obesity and how are these measured? Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health (The World Health Organisation). Body Mass Index (BMI)...
Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously 'exercise'? It's hard enough for some adults to find the motivation,...
Do you know of someone that has Autism? Whether it be a family member, a colleague or a friend. Exercise has been shown to help with Autism. What is Autism? Autism is...
There's been lots of controversy over how much your child’s backpack should weigh. It's suggested that a child’s schoolbag, irrespective of their age should weigh about 10% of their body...