Is it safe to exercise if you have scoliosis?
Scoliosis is actually 3D deformity of the bone and intervertebral discs. It causes wedging of the vertebrae and discs, where...
17 May, 2022
Exercise and Spinal Muscular Atrophy (SMA)
Spinal Muscular Atrophy (SMA) is a rare genetic condition affecting nerves in the spinal cord that are important for movement...
05 April, 2022
Exercise for Kids with Attention Deficit Hyperactivity Disorder (ADHD)
Children with attention deficit hyperactivity disorder (ADHD) often experience behavioural and cognitive challenges. Exercise is known to influence brain function...
13 August, 2020
Exercise for Kids with Physical and Intellectual Disabilities
It is important to encourage children to embrace their disability and participate in as many physical activities as possible. For children...
13 August, 2020
The Importance of Sport for Kids
Sport offers a wide range of physical, emotional and social benefits for kids, as well as creates healthy habits that...
11 August, 2020
Exercise for Kids with Asthma
Asthma is a long-term lung condition that can be controlled but cannot be cured. Around 2.7 million Australians (11% of...
11 August, 2020
Improving Mental Health in Kids with Exercise
Children and adolescents with good mental health allows them to think clearly, develop emotionally, learn healthy social skills and develop...
11 August, 2020
Why Exercise is Important for Kids
Why is exercise important for kids? First of all, let’s look at the difference between exercise and physical activity. Physical activity...
11 August, 2020
Why teenagers are dropping the ball when it comes to exercise
Did you know 80% of teenagers around the world aren't getting enough exercise? So, why aren't they meeting the physical...
03 March, 2020
Study-boosting benefits of exercise for students
It’s crunch time for a lot of students all over Australia. With university students coming to the end of another...
17 October, 2019