We’ve all read about children spending too much time on their devices and needing to be more active. The statistics on overweight and obese children are testament to the fact...

We know physical activity is important for everyone – kids included! Do you know how much activity is appropriate for you child? What kinds of activities you child should be...

What is overweight, obesity and how are these measured? Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health (The World Health Organisation). Body Mass Index (BMI)...

Children who exercise are more likely to maintain an active lifestyle as an adult, but what children want to consciously 'exercise'? It's hard enough for some adults to find the motivation,...

Do you know of someone that has Autism? Whether it be a family member, a colleague or a friend. Exercise has been shown to help with Autism. What is Autism? Autism is...