Sport offers a wide range of physical, emotional and social benefits for kids, as well as creates healthy habits that...

Asthma is a long-term lung condition that can be controlled but cannot be cured. Around 2.7 million Australians (11% of...

Why is exercise important for kids? First of all, let’s look at the difference between exercise and physical activity. Physical activity...

Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs...