The Importance of an Active Pregnancy
WHY IS IT IMPORTANT TO STAY ACTIVE AND EXERCISE REGULARLY DURING PREGNANCY? For many new mothers, the concern that engaging in...
07 March, 2024
Preventing Injuries in Youth Cricket
Participating in cricket at a young age is a familiar path for many kids growing up in Australia. Yet as...
04 October, 2022
Is it safe to exercise if you have scoliosis?
Scoliosis is lateral curvature of the spine, often diagnosed in childhood and adolescence. It causes wedging of the vertebrae and...
17 May, 2022
Exercise and Spinal Muscular Atrophy (SMA)
Spinal Muscular Atrophy (SMA) is a rare genetic condition affecting nerves in the spinal cord that are important for movement...
05 April, 2022
Exercise for Kids with Attention Deficit Hyperactivity Disorder (ADHD)
Children with attention deficit hyperactivity disorder (ADHD) often experience behavioural and cognitive challenges. Exercise is known to influence brain function...
13 August, 2020
Exercise for Kids with Physical and Intellectual Disabilities
It is important to encourage children to embrace their disability and participate in as many physical activities as possible. For children...
13 August, 2020
The Importance of Sport for Kids
Sport offers a wide range of physical, emotional and social benefits for kids, as well as creates healthy habits that...
11 August, 2020
Exercise for Kids with Asthma
Asthma is a long-term lung condition that can be controlled but cannot be cured. Around 2.7 million Australians (11% of...
11 August, 2020
Improving Mental Health in Kids with Exercise
Children and adolescents with good mental health allows them to think clearly, develop emotionally, learn healthy social skills and develop...
11 August, 2020
Why Exercise is Important for Kids
Why is exercise important for kids? First of all, let’s look at the difference between exercise and physical activity. Physical activity...
11 August, 2020