It’s crunch time for a lot of students all over Australia. With university students coming to the end of another busy semester and HSC examinations fast approaching, trying to fit...

Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs to be done properly, of course. I first started lifting weights...

We’ve all read about children spending too much time on their devices and needing to be more active. The statistics on overweight and obese children are testament to the fact...

We know physical activity is important for everyone – kids included! But do you know how much activity is appropriate for you child? What kinds of activities your child should...

What is overweight, obesity and how are these measured? Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health (The World Health Organisation). Body Mass Index (BMI)...