Sport offers a wide range of physical, emotional and social benefits for kids, as well as creates healthy habits that will last into adulthood. Whilst some children may meet the...

Asthma is a long-term lung condition that can be controlled but cannot be cured. Around 2.7 million Australians (11% of the total population, or 1 in 9 Australians) have asthma....

Children and adolescents with good mental health allows them to think clearly, develop emotionally, learn healthy social skills and develop the resilience to cope with problems that may arise. Mentally...

Why is exercise important for kids? First of all, let’s look at the difference between exercise and physical activity. Physical activity is movement that is carried out by the muscles that...

It’s crunch time for a lot of students all over Australia. With university students coming to the end of another busy semester and HSC examinations fast approaching, trying to fit...

Should kids lift weights? Given that it can improve health, boost function, and stave off injury, YES. But it needs to be done properly, of course. I first started lifting weights...