November brings with it the return of the “mo”. “Movember” sees the nation band together to raise funds and awareness for men’s health. The sad reality is that Aussie men...
All right Guys, it’s time for older men to talk about exercise! As we age, it becomes more important than ever to get and stay active. However, I'm often asked by...
If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy. Strength training may not...
Men’s health in the 21st century seems to be promoted as having the latest gadgets (for fitness of course!), updating your online status, getting in shape for summer, buying the...
This may be a very stereotypical day for a middle aged male but I think there maybe several aspects of this scenario that resonate with most Australian blokes. It’s 5am, the...
Want to move more but not sure where to start? Have no fear, we have put together the guide to get you on the road to a longer, happier and healthier...
*Warning lots of stereotypes and generalisations in this blog! When you think of yoga and Pilates, or stretching in general, what sex do you associate with them? We would guess that most...
It’s an incredibly terrible fact to know that suicide is in the top ten causes for death among Australian men, and it’s a statistic that shows no sign of slowing. If you...
So you try and complete some kind of exercise everyday - fantastic! You enjoy nothing more than to get the blood pumping and the sweat flowing, but do you know what...
We recently undertook a survey of our exercise experts and they were asked a simple question:What do you find to be the most common excuses among male clients for not...