How to improve your mental health through movement
As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these...
26 August, 2020
Improving Mental Health in Kids with Exercise
Children and adolescents with good mental health allows them to think clearly, develop emotionally, learn healthy social skills and develop...
11 August, 2020
Exercise is medicine for men’s mental health
It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. Mental...
16 June, 2020
Breathing exercises to manage anxiety
It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and...
28 April, 2020
How to improve your mental health during isolation
These are uncertain times. As we all try to adapt to this crazy new world we find ourselves in, it’s...
14 April, 2020
The power of deep diaphragmatic breathing
When life gets stressful, someone might tell you to take a deep breath. You might roll your eyes and think...
21 January, 2020
How being active can tackle loneliness in older Aussies
The health benefits of exercise cannot be overstated. We all know that being active helps to keep improve your physical...
14 January, 2020
Active workplaces can help boost employee mental health
Workplace mental health is increasingly in the spotlight, and rightly so. We’re encouraging Aussie employers to consider the value of...
10 October, 2019
How Moving Your Body, Helps Move Your Mood
Everybody feels stressed at some point. But how do we deal with it? 75% of Australians admit that stress adversely...
09 May, 2019
Move your mood: 5 Tips for exercising with depression
It's natural and normal to feel depressed at times, especially when life throws you a curve ball. Depression is a...
26 April, 2019
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