As Australians, we love being outdoors, keeping active and spending time with friends and family. However due to COVID-19, these things have been forced to change, causing disruption to our...
Children and adolescents with good mental health allows them to think clearly, develop emotionally, learn healthy social skills and develop the resilience to cope with problems that may arise. Mentally...
It’s Men’s Health Week, and we’re once again highlighting the importance of exercise and physical activity for men’s mental health. Mental health of Aussie blokes Currently in Australia, one in eight men...
It’s mind-boggling to think that 1 in 5 Australians will experience a mental health illness. Mental illness, including anxiety and depression, can have a negative impact on an individual’s physical...
These are uncertain times. As we all try to adapt to this crazy new world we find ourselves in, it’s important to recognise how crucial mental health is during this...
When life gets stressful, someone might tell you to take a deep breath. You might roll your eyes and think “surely a breath isn’t going to fix anything?”. Well, think...
The health benefits of exercise cannot be overstated. We all know that being active helps to keep improve your physical and mental well-being, but did you know it might be...
Workplace mental health is increasingly in the spotlight, and rightly so. We’re encouraging Aussie employers to consider the value of exercise and physical activity to boost workplace mental health. Mental health...
Everybody feels stressed at some point. But how do we deal with it? 75% of Australians admit that stress adversely effects their physical health and 64% report an impact on...
It's natural and normal to feel depressed at times, especially when life throws you a curve ball. Depression is a mood state, just like happy, excited or sad. Across the...