Whether you are an elite athlete, weekend warrior or someone who does almost no exercise (naughty!) - a good night’s sleep should be held as a high priority for maintaining...

Epigenetics suggests that what we do with our lives influences our DNA, but it’s not only diet and chemicals that have an impact.   You might have heard that although our genes...

The risks and dangers of concussion are slowly becoming mainstream information in the public eye. It is important for anyone involved in sport to be aware of the risk, signs...

We all know that exercise can help keen the body healthy, and let’s face it, most of us keep active to control our waistlines. Yet, what about the brain?   The Mayo...