Dementia is the second leading cause of death of Australians, contributing to 5.4% of all deaths in males and 10.6% of all deaths in females each year. These numbers are constantly...

Whether you are an elite athlete, weekend warrior or someone who does almost no exercise (naughty!) - a good night’s sleep should be held as a high priority for maintaining...

If I had to choose one thing that working in the exercise and disability field for 15 years has taught me, it would be: “Focus on the ABILITY not the disability”.   We...

Epigenetics suggests that what we do with our lives influences our DNA, but it’s not only diet and chemicals that have an impact.   You might have heard that although our genes...

The risks and dangers of concussion are slowly becoming mainstream information in the public eye. Injuries to the brain should be treated very seriously. This is why many people pursue...

We all know that exercise can help keen the body healthy, and let’s face it, most of us keep active to control our waistlines. Yet, what about the brain?   The Mayo...