Exercise for Parkinson’s Disease
An estimated 100,000 Australian’s are living with Parkinson’s Disease and suffer from rigidity, restricted walking ability and limitations with other...
02 July, 2020
6 ways exercise can boost your brain health
We all know that being active is good for your body, but regular exercise is also crucial for your brain...
17 March, 2020
The power of deep diaphragmatic breathing
When life gets stressful, someone might tell you to take a deep breath. You might roll your eyes and think...
21 January, 2020
Can high intensity exercise fight off dementia?
Dementia is the second leading cause of death of Australians, contributing to 5.4% of all deaths in males and 10.6% of...
11 March, 2019
Movement Disorders: Can Exercise Improve My Dystonia?
What is Dystonia? Dystonia is a movement disorder. It causes abnormal twisting or positions in a parts of the body, along...
19 September, 2018
Training the Brain: Benefits of Exercise for Dementia
It is well documented that exercise is vital for keeping our bodies in good shape! Exercise is great for our...
10 April, 2017
Effective strategies to promote physical activity among individuals with intellectual disabilities
What is intellectual disability? Intellectual disability is an umbrella term that refers to a neurological condition that substantially limits and restricts...
07 April, 2017
Exercise and disABILITY
If I had to choose one thing that working in the exercise and disability field for 15 years has taught...
01 February, 2017
Can exercise affect your DNA?
Epigenetics suggests that what we do with our lives influences our DNA, but it’s not only diet and chemicals that...
11 July, 2016
A heads up: concussion in sport
The risks and dangers of concussion are slowly becoming mainstream information in the public eye. Injuries to the brain should...
04 May, 2016
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