Exercise, Bone Health and Osteoporosis
WHAT IS OSTEOPOROSIS? Osteoporosis is a bone condition, affecting more than 800,000 Australians as of 2022. It’s a condition where the bones...
21 August, 2024
How to Make Exercise a Habit
Making exercise a habit or a part of our everyday routine is something a lot of people struggle with, particularly...
29 May, 2024
How to Exercise at Home with No Equipment
Exercising at home and with little or no equipment is fast becoming a preferred or more suitable form of exercise...
08 May, 2024
What’s The Best Exercise and Movement for Me?
In the pursuit of a healthier lifestyle, finding the right movement and best exercise for you can be a daunting...
02 May, 2024
How to Get More Movement in Your Day
Do you struggle to fit exercise or movement into your every day life? Whether it's a 10 minute run or...
10 April, 2024
Walking Groups – Are They Suitable for You?
Walking is proven to be one of the most beneficial and effective exercises for our physical health, mental health and...
04 April, 2024
Exercise for Early Onset Dementia (EOD)
Early onset dementia (EOD or 'younger onset dementia') is any form of dementia that begins before the age of 65....
19 October, 2023
Exercise for People Living in a Group Home
In group homes, people who need assistance related to a disability or health condition live together in a supported environment. Group...
13 June, 2023
Five Tips to Improve Balance and Prevent Falls
Did you know that 30% of adults 65 years and over will experience at least one fall per year? It's...
17 April, 2023
Exercise services for rural and remote Australians
If you live in rural or remote Australia, we don’t have to tell you about the strains on resources –...
03 May, 2022
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