Speed training for football players
When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise defenders,...
10 May, 2022
What you need to know about exercise and low iron levels
Iron deficiency is somewhat of a “silent epidemic” because the symptoms are often overlooked as “day-to-day” tiredness. If you’ve been...
26 April, 2022
Athletes guide to returning to sport post-COVID-19
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel...
12 April, 2022
Five key benefits of strength training for triathletes
Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After...
29 March, 2022
Common Injuries in Hockey and How to Avoid Them
In Australia, hockey is played at clubs, schools, and indoor centres – and is one of Australia’s most successful sports...
01 March, 2022
Exercise, Cannabis and Brain Health
Whether it be to get high, reduce stress, change mood, or escape challenges, many members of our community use drugs,...
22 February, 2022
The Importance of Sleep
Sleep is currently the best physiological and psychological recovery tool we have available to us. There is good evidence to indicate...
01 February, 2022
Training Considerations for Soccer (Football) Players
Soccer (or football) is widely accepted as one of the most popular sports in the world. Despite this, many amateur athletes...
18 January, 2022
The Best of the “Rest”
As Dr. Peter Fowler has touched on in his past blogs, it's clear one of the most important elements of...
14 December, 2021
The Physical Demands of eSports Athletes
The world of competitive video gaming is a fast-growing international phenomenon with millions of fans and billions of dollars up...
08 December, 2021