Strength and Conditioning Specifics to Improve your Tennis Game
Roger Federer once said – “One of the most important characteristics to be a successful tennis player is to be physically...
17 September, 2021
The Fundamentals of Rugby Goal Kicking
Goal kicking is a full body movement full of angles, balance, strength and timing. Have you ever watched a game of...
15 September, 2021
An Insight into the Preparation of an FIM Superbike Racer
You may be unfamiliar with the sport, but FIM Superbikes are a world class motorcycle championship that attracts a huge...
10 September, 2021
An Introduction to Paralympic Guide Running
Paralympic rules allow runners with a severe visual impairment to be helped by guides in their competition. Track and field athletes...
07 September, 2021
Going the Extra Mile: How a T46 Paralympian Marathon Runner Prepares
Running ain't easy. It's arguably the most excruciating sport there is, and one of the few people have mastered. Nevertheless, it’s one...
27 August, 2021
Questions to Ask Before Entering a Gym Being Visually Impaired
So, you have just decided you want to join a gym. Whether you are new to exercise or looking to get...
25 August, 2021
Five Reasons Why You Should Sprint Train
As we slowly see the Summer Olympic Games come to an end and the Paralympic Games fast approach, many of...
20 August, 2021
Why You Should Participate in Sports and Exercise If Visually Impaired
Sport and exercise are filled with so many benefits for everyone – no matter who you are. Regular physical activity is...
17 August, 2021
Physical Conditioning for Golf Players
The physical conditioning for golf players is now an essential component of the sport. Over the years, enhancing performance within the...
11 August, 2021
What it Takes to Play Rugby Sevens
It’s speedy, skilful and one of the fastest growing sports in the world. Rugby Sevens is a seven-a-side variant of rugby...
06 August, 2021