A Guide to Strength Training and Powerlifting
Strength training is quickly becoming a much more popular form of exercise than it used to be! A big reason...
15 May, 2024
Snowboarding: How to get your body ready to shred
Snowboarding is a winter alpine sport that can be done either recreationally or competitively. It involves descending down a mountain...
09 August, 2022
Speed training for football players
When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise defenders,...
10 May, 2022
Exercise and Low Iron Levels
Iron deficiency is somewhat of a “silent epidemic” because the symptoms are often overlooked as “day-to-day” tiredness. If you’ve been...
26 April, 2022
Athletes guide to returning to sport post-COVID-19
2020 and 2021 have NOT been conducive to sports. If it wasn’t catching COVID-19 itself, the mandated lockdowns and travel...
12 April, 2022
Five Benefits of Strength Training for a Triathlete
Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After...
29 March, 2022
Common Injuries in Hockey and How to Avoid Them
In Australia, hockey is played at clubs, schools, and indoor centres – and is one of Australia’s most successful sports...
01 March, 2022
Cannabis and Brain Health
Whether it be to get high, reduce stress, change the mood, or escape challenges, many members of our community use...
22 February, 2022
Why Sleep is the Best Recovery Tool
Sleep is currently the best physiological and psychological recovery tool we have available to us. There is good evidence to indicate...
01 February, 2022
Training Considerations for Soccer (Football) Players
Soccer (or football) is widely accepted as one of the most popular sports in the world. Despite this, many amateur athletes...
18 January, 2022