Training Considerations for Soccer (Football) Players
Soccer (or football) is widely accepted as one of the most popular sports in the world. Despite this, many amateur athletes...
18 January, 2022
The Best of the “Rest”
As Dr. Peter Fowler has touched on in his past blogs, it's clear one of the most important elements of...
14 December, 2021
The Physical Demands of eSports Athletes
The world of competitive video gaming is a fast-growing international phenomenon with millions of fans and billions of dollars up...
08 December, 2021
What is Recovery?
Recovery is one of the most important parts of any training or exercise program. Recovery allows for improved performance, permits time...
16 November, 2021
Netball and ACL Ruptures – A Blog EVERY Netballer Knee-ds to Read
The game of netball is the highest participation sport for young females, with over 1 million players across Australia. If you...
03 November, 2021
How to Minimise the Inevitable Onset of Training Fatigue
Performance often declines as fatigue accumulates. The question is …. How can you minimise the inevitable onset of training fatigue? The concept...
06 October, 2021
Why Every Athlete Should Practice Yoga
As an athlete (professional or amateur), by now you should know the importance of looking after your body. If you don’t...
23 September, 2021
Strength and Conditioning Specifics to Improve your Tennis Game
Roger Federer once said – “One of the most important characteristics to be a successful tennis player is to be physically...
17 September, 2021
The Fundamentals of Rugby Goal Kicking
Goal kicking is a full body movement full of angles, balance, strength and timing. Have you ever watched a game of...
15 September, 2021
An Insight into the Preparation of an FIM Superbike Racer
You may be unfamiliar with the sport, but FIM Superbikes are a world class motorcycle championship that attracts a huge...
10 September, 2021