Why Senior Golfers Should Strength Train
The backbone of the golfing population is its senior players, as it is regarded as the sport of a lifetime. Unlike...
28 May, 2021
How to Prepare for your First Triathlon
Are you up for a new challenge? Enter a triathlon. Many who have taken the leap will quickly tell you it becomes...
28 May, 2021
How to Power up your Ace
The serve is the most important stroke in tennis and can be the major difference between winning or losing (or...
14 May, 2021
Why Do You Feel Nauseous After All-Out Exercise?
Have you ever been to a HIIT class where you reach the end and fall to your knees, wanting to...
14 May, 2021
The Benefits of Deep Water Interval Running and Hydrolates Training
Deep Water Running Interval Training (DWR-IT) and Hydrolates (Aquatic Pilates) is a superb combination, targeting all the fitness components into...
04 May, 2021
How to Train for an Ultra Marathon
Running a marathon is a huge accomplishment in itself, and taking the step up to ultra-running is a decision not...
04 May, 2021
The Importance of Finding the Right Shoe
While running shoes have immersed into the fashion world over recent years, the numerous choices can be overwhelming for some. Most...
21 April, 2021
Alternative Training Methods for Swimmers
It’s no secret swimming is one of the most beneficial exercises we can put our bodies through. It’s a great...
21 April, 2021
How to Train to Get the Most Out of your Surfing
Surfing is one of the world's most enjoyable sports, being extremely popular as both a profession and recreational activity. However,...
12 April, 2021
How to Train to be an Elite Netball Player
Sprint, jump, land, pivot - the basic fundamentals that make up netball. It is an interval game that requires players...
12 April, 2021