Fit Enough for the Middle? A Pro and Expert’s Advice to Survive Batting
Physical preparation has become increasingly important for cricket batsmen. To be able to bat for extended periods of time, maintain...
05 March, 2021
Common mistakes new runners make and how to avoid them
Those new to running can be overwhelmed with excitement and jump straight in without knowing how to establish a healthy...
01 March, 2021
Running the distance: Want to run further?
Long-distance running requires significant training time, especially when you are looking to take the leap from fun runs to a...
26 February, 2021
Boost your performance: How a cup of coffee can enhance your training
If you wake up and coffee is the only thing on your mind...
19 February, 2021
Warm-ups: Are they really that vital?
Have you ever wondered why your trainer or coach places a large emphasis on pre-habilitation work before you push and...
19 February, 2021
Common Injuries Every Female AFL Player Should be Aware Of
Over 400,000 females now participate in AFL throughout Australia and as that exciting number begins to grow, we also need...
29 January, 2021
A complete guide to running terms for beginners
Like any hobby, running is something that once you dig deeper into, you are bound to uncover some unfamiliar terms...
29 January, 2021
How to ace your first fun run: Tips from the experts
So, you have signed up for your first ever fun run? Fun runs are a great way to get you moving...
29 January, 2021
PUMP IT UP: Why distance runners should be strength training
Despite a growing amount of research to support strength training for distance runners, the weights room still appears to be...
29 January, 2021
Hate running? An expert’s & an athlete’s tips to enjoy it
Do you hate running? Do you find yourself hating the thought of hitting the pavement? Does your mind put up every...
29 January, 2021
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