I recently read an article about exercise and pregnancy. It caught my attention because it was headlining that mothers should wait SIX MONTHS before doing strenuous exercise after child birth....

08 April, 2019

It's okay to not be okay…You’re not alone! Parenthood is a major change and sometimes, a major challenge in people’s lives. It's quite common and normal to experience symptoms of sadness...

08 November, 2018

Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining a respectable level of presentation. No wonder you’ve had zero...

16 August, 2018

Almost one in five Australian women will be affected by pelvic organ prolapse (POP) during their lifetime. Many women may feel lost when it comes moving well, or returning to exercise...

25 September, 2017

As our lifestyles change and women have children at a later age the prevalence of Gestational Diabetes has risen. Currently 68 Australian women are diagnosed every day. There are many...

01 September, 2017

If you are experience contraindications in your pregnancy (eg. persistent bleeding, placenta praevia, pre-eclampsia, pregnancy-induced hypertension and indicators of increased risk of premature labour), then you should be be working...

25 July, 2017

According to Perinatal Anxiety & Depression Australia (PANDA) postnatal depression is effecting more than 1 in 7 new mums each year in Australia.   Accredited Exercise Physiologist and women’s health expert, Esme Soan,...

20 July, 2017