It's okay to not be okay…You’re not alone. Parenthood is a major change and sometimes, a major challenge in people’s lives. It's quite common and normal to experience symptoms of sadness...
Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining a respectable level of presentation. No wonder you’ve had zero...
Living with bad posture can lead to all sorts of problems. If we understand proper posture and alignment, we’re one step closer to fixing a whole range of potential problems. Most...
Almost one in five Australian women will be affected by pelvic organ prolapse (POP) during their lifetime. Many women may feel lost when it comes moving well, or returning to exercise...
As our lifestyles change and women have children at a later age the prevalence of Gestational Diabetes has risen. Currently 68 Australian women are diagnosed every day. There are many...
If you are experience contraindications in your pregnancy (eg. persistent bleeding, placenta praevia, pre-eclampsia, pregnancy-induced hypertension and indicators of increased risk of premature labour), then you should be be working...
According to Perinatal Anxiety & Depression Australia (PANDA) postnatal depression is effecting more than 1 in 7 new mums each year in Australia. Accredited Exercise Physiologist and women’s health expert, Esme Soan,...
Recently, I have been seen alot on social media of wonder-women athletes returning to sport or exercise after the birth of their little ones. Here is a caption snippet from one...
Many clients I see are really keen to get back into shape and exercise after having baby, but steps should be taken to protect the pelvic floor and core prior...
Eating for two? That doesn’t mean that you need to eat double your portion size. The saying ‘eating for two’ means that you need to increase the quality of your...