The Role of Exercise for Gestational Diabetes
Pregnancy is a very exciting time and women want to do all they can to ensure they give birth to a healthy baby. Due to the many changes that happen...
Pregnancy is a very exciting time and women want to do all they can to ensure they give birth to a healthy baby. Due to the many changes that happen...
What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and stressful time. Taking some time for your own mental and...
For years it was thought that when a woman was pregnant, she must rest and not over-exert herself. Now we know better that it’s actually great for mum and baby...
Life changes considerably after having a baby or two. Many of us set big goals when it comes to our fitness post-baby. Whether it’s how much exercise we should be...
I recently read an article about exercise and pregnancy. It caught my attention because it was headlining that mothers should wait SIX MONTHS before doing strenuous exercise after child birth....
It's okay to not be okay…You’re not alone! Parenthood is a major change and sometimes, a major challenge in people’s lives. It's quite common and normal to experience symptoms of sadness...
Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining a respectable level of presentation. No wonder you’ve had zero...
Living with bad posture can lead to all sorts of problems. If we understand proper posture and alignment, we’re one step closer to fixing a whole range of potential problems. Most...
Almost one in five Australian women will be affected by pelvic organ prolapse (POP) during their lifetime. Many women may feel lost when it comes moving well, or returning to exercise...
As our lifestyles change and women have children at a later age the prevalence of Gestational Diabetes has risen. Currently 68 Australian women are diagnosed every day. There are many...