10 Exercises you can do at home when pregnant
What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and stressful time. Taking some time for your own mental and...
01 May, 2020
How to exercise right for each trimester of pregnancy
For years it was thought that when a woman was pregnant, she must rest and not over-exert herself. Now we know better that it’s actually great for mum and baby...
18 February, 2020
5 things to remember about exercising after baby
Life changes considerably after having a baby or two. Many of us set big goals when it comes to our fitness post-baby. Whether it’s how much exercise we should be...
06 May, 2019
Exercise & Pregnancy: of CORE-se you should!
I recently read an article about exercise and pregnancy. It caught my attention because it was headlining that mothers should wait SIX MONTHS before doing strenuous exercise after child birth....
08 April, 2019
Perinatal Depression – Exercise can help!
It's okay to not be okay…You’re not alone! Parenthood is a major change and sometimes, a major challenge in people’s lives. It's quite common and normal to experience symptoms of sadness...
08 November, 2018
Sex & your pelvic floor after childbirth
Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining a respectable level of presentation. No wonder you’ve had zero...
16 August, 2018
Have you ever tested your posture? – Postural phone DOT test
Living with bad posture can lead to all sorts of problems. If we understand proper posture and alignment, we’re one step closer to fixing a whole range of potential problems. Most...
19 January, 2018
WHAT IS PELVIC ORGAN PROLAPSE (POP)?
Almost one in five Australian women will be affected by pelvic organ prolapse (POP) during their lifetime. Many women may feel lost when it comes moving well, or returning to exercise...
25 September, 2017
Exercise to manage Gestational Diabetes
As our lifestyles change and women have children at a later age the prevalence of Gestational Diabetes has risen. Currently 68 Australian women are diagnosed every day. There are many...
01 September, 2017
Myth: I shouldn’t exercise when I am pregnant
If you are experience contraindications in your pregnancy (eg. persistent bleeding, placenta praevia, pre-eclampsia, pregnancy-induced hypertension and indicators of increased risk of premature labour), then you should be be working...
25 July, 2017