Five Reasons to Exercise During Your Pregnancy
This article was contributed and written by Accredited Exercise Physiologist, Alexandra Gleeson. We have come a long way over the past...
20 August, 2024
Syncing Your Exercise Routine With Your Menstrual Cycle
This article was contributed and written by Accredited Exercise Scientist, and Accredited Exercise Physiologist, Rachel Bettinzoli. EXERCISE AND THE MENSTRUAL CYCLE Biologically,...
20 August, 2024
The Importance of an Active Pregnancy
WHY IS IT IMPORTANT TO STAY ACTIVE AND EXERCISE REGULARLY DURING PREGNANCY? For many new mothers, the concern that engaging in...
07 March, 2024
What is Pelvic Organ Prolapse (POP)?
Almost one in five Australian women will be affected by pelvic organ prolapse (POP) during their lifetime. Many women may feel...
01 June, 2023
Exercise for Pelvic Floor Health
Have you ever started exercising to lose weight and then given up when you haven’t gotten the results you wanted?...
24 April, 2023
Top tips for running with a pram
For parents of young children, one of the hardest parts of returning to regular exercise is fitting it in to...
22 March, 2022
How to juggle exercise and breastfeeding
Exercise can benefit new mothers in many ways. It can improve mental wellbeing and reduce stress, increase energy levels, increase...
11 January, 2022
Exercising for the right reasons after having a baby
After I had my baby, I was inundated with ads on social media telling me it was time to “get...
06 September, 2021
The Role of Exercise for Gestational Diabetes
Pregnancy is a very exciting time and women want to do all they can to ensure they give birth to...
22 July, 2020
10 Exercises you can do at home when pregnant
What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and...
01 May, 2020