Exercising for the right reasons after having a baby
After I had my baby, I was inundated with ads on social media telling me it was time to “get...
06 September, 2021
Why all women should exercise for their pelvic floor health
Have you ever started exercising to lose weight and then given up when you haven’t gotten the results you wanted?...
06 September, 2021
The Role of Exercise for Gestational Diabetes
Pregnancy is a very exciting time and women want to do all they can to ensure they give birth to...
22 July, 2020
10 Exercises you can do at home when pregnant
What a bizarre world we're currently living in! For women who are pregnant, this can be a particularly emotional and...
01 May, 2020
How to exercise right for each trimester of pregnancy
For years it was thought that when a woman was pregnant, she must rest and not over-exert herself. Now we...
18 February, 2020
5 things to remember about exercising after baby
Life changes considerably after having a baby or two. Many of us set big goals when it comes to our...
06 May, 2019
Exercise & Pregnancy: of CORE-se you should!
I recently read an article about exercise and pregnancy. It caught my attention because it was headlining that mothers should...
08 April, 2019
Perinatal Depression – Exercise can help!
It's okay to not be okay…You’re not alone! Parenthood is a major change and sometimes, a major challenge in people’s lives....
08 November, 2018
Sex & your pelvic floor after childbirth
Congratulations, on your new baby! Congratulations on the sleep deprivation, the feeding, the nappy changes and your attempts at maintaining...
16 August, 2018
Have you ever tested your posture? – Postural phone DOT test
Living with bad posture can lead to all sorts of problems. If we understand proper posture and alignment, we’re one step...
19 January, 2018