Walking Groups – Are They Suitable for You?
Walking is proven to be one of the most beneficial and effective exercises for our physical health, mental health and...
04 April, 2024
Tips to Start Running
Getting into running can be challenging. Here are some running tips to help you get started. There is a huge amount...
21 September, 2023
Speed training for football players
When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise defenders,...
10 May, 2022
Take the next step this running season
The running season begins and the weather starts to heat up, and Australians are lacing up with the aim of...
02 December, 2015