Speed training for football players
When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise defenders,...
10 May, 2022
What you need to know about exercise and low iron levels
Iron deficiency is somewhat of a “silent epidemic” because the symptoms are often overlooked as “day-to-day” tiredness. If you’ve been...
26 April, 2022
Five key benefits of strength training for triathletes
Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After...
29 March, 2022
What being “evidence based” really means
Hop on Instagram and you will be bombarded with pictures of “evidence-based” coaches explaining the “optimal” way to lose fat,...
04 January, 2022
The Humble Push Up
Imagine, you’ve seen the advertisements plastered all over the gym and decided to sign up for the 2021 Push-Up challenge!...
28 May, 2021
Anaerobic vs Aerobic Exercise
Queue flashbacks to your high school H.P.E. days. You have either once learned about the anaerobic and aerobic systems or heard...
16 February, 2021
The top 5 exercises you’re NOT doing
Sometimes the best exercises for your health are the ones you’re NOT doing. Reasons why you haven’t changed from your...
02 February, 2021
Why you’re not making progress in the gym
Have you ever wondered why you're not making any progress in the gym? So you have recently found that spark of...
20 January, 2021
How and when to exercise for diabetes
One Australian is diagnosed with diabetes every five minutes. That’s a staggering statistic that has a huge impact on our...
14 July, 2020
Is your body ready to get back to the gym?
As gyms start to re-open following coronavirus restrictions, many Aussies are keen to finally get back into their regular workouts....
10 June, 2020