I’m sure you've heard the terms “switch on” or “activate” your glutes. Your glutes are super important for a whole range of movements and it's crucial they're working properly. So what exactly...

The benefits of strength training have been well documented over recent years. Most elite athletes are aware of the benefits for general health and sports performance. Many recreational and competitive athletes...

If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy.   Strength training may not...

Hamstring injuries are one of the well-researched topics within the sports industry. So it may come as a surprise to some to know that they continue to be one of the...

It’s the New Year and many of us would like to start strength training, but what is it? There are so many guides over the internet on the different types of...

For most endurance athletes the pre-season or early base phase usually consists of lower intensity and duration of endurance training which provides a great opportunity to improve maximal strength through...

There are many derivatives of this myth and the simplest response to this is usually “deadlifting is not bad for your back, it is how you are deadlifting that is...