Why you’re not making progress in the gym
Have you ever wondered why you're not making any progress in the gym? So you have recently found that spark of inspiration to get back into your routine, change your lifestyle...
20 January, 2021
How and when to exercise for diabetes
One Australian is diagnosed with diabetes every five minutes. That’s a staggering statistic that has a huge impact on our community and the healthcare system. We all know it’s important...
14 July, 2020
Is your body ready to get back to the gym?
As gyms start to re-open following coronavirus restrictions, many Aussies are keen to finally get back into their regular workouts. Others might be thinking of kicking off a new gym...
10 June, 2020
If you’ve got a chair, you’ve got a workout!
With gyms, outdoor exercise equipment, and Pilates and yoga studios all forced to temporarily close, many people now find themselves feeling lost when it comes to staying physically active. This...
08 May, 2020
10 exercises you can do with no equipment
It’s no surprises that keeping active at home comes with its challenges. Staying home has become the new normal and with so many changes to your lifestyle, before you know...
05 May, 2020
Home exercises to improve your posture
Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about where we have been with our bodies. It lets you...
17 April, 2020
How stress and sleep affect your exercise performance
We’ve all had those days where our workout seems a whole lot harder than usual. You push yourself but it feels like there’s just no gas left in the tank....
31 March, 2020
An exercise physiologist’s guide to functional training
Have you heard of “functional training”? It’s all the rage right now, but what exactly is it and should you be doing it? We asked an exercise physiologist to break...
10 March, 2020
7 bodyweight exercises you can do at home this festive season
Bodyweight exercises are a great way to stay in shape over Christmas. They're effective, don't require equipment and you can do them anywhere, making them a perfect solution for the...
16 December, 2019
Everything you need to know about foam rolling
If you’ve visited a gym recently, you’ve probably seen someone rolling around on a large piece of foam. Foam rollers are often cylindrical-shaped and sometimes have bumps and unusual shapes...
05 December, 2019