Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is good for us, and there are so many reasons to...
I’m sure you've heard the terms “switch on” or “activate” your glutes. Your glutes are super important for a whole range of movements and it's crucial they're working properly. So what exactly...
Do you run? Do you try to run regularly and feel great when you do? But do you experience shin pain down your legs which stops you from running? This...
The benefits of strength training have been well documented over recent years. Most elite athletes are aware of the benefits for general health and sports performance. Many recreational and competitive athletes...
Question: “I want to bulk up, how do I do this?” This is a common question in the fitness industry, especially from young men and adolescents. A common answer to this...
If you’re over the age of 50, strength training is one of the most important forms of exercise you can do to stay fit, strong and healthy. Strength training may not...
Are you looking to take your running to the next level this year? Perhaps win a running race? Or maybe just get that competitive edge over your friends at a fun...
Hamstring injuries are one of the well-researched topics within the sports industry. So it may come as a surprise to some to know that they continue to be one of the...
It’s the New Year and many of us would like to start strength training, but what is it? There are so many guides over the internet on the different types of...
For most endurance athletes, the pre-season or early base phase usually consists of lower intensity and duration of endurance training which provides a great opportunity to improve maximal strength through...