Bodyweight exercises are a great way to stay in shape over Christmas. They're effective, don't require equipment and you can do them anywhere, making them a perfect solution for the...
If you’ve visited a gym recently, you’ve probably seen someone rolling around on a large piece of foam. Foam rollers are often cylindrical-shaped and sometimes have bumps and unusual shapes...
You can tell a lot by how someone struts their stuff. You can tell their mood by the skip in their step and if you are really being observant, you...
Running a marathon is a huge accomplishment in itself, and taking the step up to ultra-running is a decision not to be taken lightly. We asked an exercise scientist for...
There’s no shortage of myths out there when it comes to exercise. Many have been busted, but there’s one that simply refuses to die; “squats are bad for your knees”. But...
You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one in the news… But do you actually know what they...
I firmly believe that quality strength training is an absolute must for ALL populations. This view is generally supported by anecdotal evidence and an ever-growing body of research. However, there’s...
You probably know that core strength is important. But did you know your core is much more than just your abs? So, what muscles make up your core and what...
It's a common question: what are the best exercises for your core? Here's why you should ditch the sit ups and embrace the plank to improve your core strength. What is...
High intensity interval training (HIIT) has become increasingly popular in recent years, and with good reason. Scientific evidence has shown that it reduces both all-cause and cardiovascular disease mortality. For...