As gyms start to re-open following coronavirus restrictions, many Aussies are keen to finally get back into their regular workouts. Others might be thinking of kicking off a new gym...

With gyms, outdoor exercise equipment, and Pilates and yoga studios all forced to temporarily close, many people now find themselves feeling lost when it comes to staying physically active. This...

It’s no surprises that keeping active at home comes with its challenges. Staying home has become the new normal and with so many changes to your lifestyle, before you know...

Posture is so much more than just sitting up straight. Our posture is important because it gives us feedback about where we have been with our bodies. It lets you...

If you’ve visited a gym recently, you’ve probably seen someone rolling around on a large piece of foam. Foam rollers are often cylindrical-shaped and sometimes have bumps and unusual shapes...

Running a marathon is a huge accomplishment in itself, and taking the step up to ultra-running is a decision not to be taken lightly. We asked an exercise scientist for...