A Guide to Strength Training and Powerlifting
Strength training is quickly becoming a much more popular form of exercise than it used to be! A big reason...
15 May, 2024
Exercise for Diabetes
One Australian is diagnosed with diabetes every five minutes. That’s a staggering statistic that has a huge impact on our...
29 May, 2023
22 Benefits of Strength Training
Why do you do resistance training (other than the fact your trainer makes you)? We all know resistance training is...
23 May, 2023
Preventing Injuries in Youth Cricket
Participating in cricket at a young age is a familiar path for many kids growing up in Australia. Yet as...
04 October, 2022
How to Train for Defence Force Entry
Regardless of your service ambitions, fitness is instilled within the culture of the Australian Defence Force (ADF). Each service requires...
30 August, 2022
Snowboarding: How to get your body ready to shred
Snowboarding is a winter alpine sport that can be done either recreationally or competitively. It involves descending down a mountain...
09 August, 2022
Speed training for football players
When you’re watching a game of football, it’s usually high-speed movements that drive match determining plays. Fast attacking players terrorise defenders,...
10 May, 2022
Exercise and Low Iron Levels
Iron deficiency is somewhat of a “silent epidemic” because the symptoms are often overlooked as “day-to-day” tiredness. If you’ve been...
26 April, 2022
Five Benefits of Strength Training for a Triathlete
Strength training is a powerful tool to enhance sporting performance and promote athletic development for all ages and abilities. After...
29 March, 2022
What being “evidence based” really means
Hop on Instagram and you will be bombarded with pictures of “evidence-based” coaches explaining the “optimal” way to lose fat,...
04 January, 2022