Your Christmas Survival Guide
It has been a long and difficult year for the most part, and you're probably counting down the days to Christmas so that you can indulge and enjoy the festivities...
08 December, 2020
Active on the road: Exercises during long commutes
Now that COVID-19 restrictions have settled, many of us are commuting to work again. Australians commute for roughly 4.5 hours a week, which is more than 1 hour a day...
01 December, 2020
Move Your Body, Boost Your Mind
As social distancing drags on, people are experiencing more stress, increased symptoms of depression and anxiety, and an uptick in mental health disorders. Research shows that moving your body is one...
11 November, 2020
Is 10,000 Steps Right for You?
We often hear 10,000 steps as the golden number to strive for in a day. So how can we achieve this magic number and why should we even try to increase...
11 November, 2020
How Walking With A Purpose Can Benefit You
Sick of spending money on fuel and time waiting around for the bus? Well it might just be time to put on your joggers because research suggests that walking with a...
11 November, 2020
How to overcome your fear of group exercise classes
Do you have a fear of group exercise classes? For some people, the idea of exercising in a group of strangers can be scary! Lots of unfamiliar faces, exercise routines...
29 October, 2020
Exercising during Ramadan and the COVID-19 pandemic
For Muslims around Australia, Ramadan is an important and holy month which is marked by the practice of sawm, or fasting. The practice of fasting during Ramadan means that Muslims...
30 April, 2020
Why weight loss isn’t the best motivation to workout
Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes motivation can wane if the weight isn’t lost as fast...
21 April, 2020
Exercise Right Tips for COVID-19 Gym/Clinic Hygiene
Maintaining a sense of normality during crisis times, similar to what we are facing with the COVID-19 pandemic, is extremely hard. “Gyms give us a sense of normality and routine, and...
17 March, 2020
Telehealth: Virtual home health care that brings the exercise experts to you!
As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from rooftops so that quarantined residents can join in from their...
16 March, 2020
- 1
- 2