Exercising to keep your anxiety at bay
Exercise and anxiety have a bit in common. They both cause increased heart rate and breathing. They both make you sweaty. And you can’t seem to think of much else...
28 February, 2019
How Your Menstrual Cycle Affects Resistance Training
Ladies – Do you notice fluctuations in your strength each month when you are resistance training? Well, it could have a lot to do with your cycle. Research shows that...
11 February, 2019
Fact or fiction – do sit-ups do more harm than good?
Accredited Exercise Physiologist, Kitty Chao, busts the myth around 'spot reduction' and questions whether sit-ups do more harm than good. The mentality that the fitness industry has blanketed over the general population has...
27 October, 2016
What is hydrotherapy and how can it help me?
The popularity of hydrotherapy is growing and for very good reason, the benefits are profound. Accredited Exercise Physiologist, Jadi Lacco, dives into why this water activity has made such a splash...
24 August, 2016
Can exercise affect your DNA?
Epigenetics suggests that what we do with our lives influences our DNA, but it’s not only diet and chemicals that have an impact. You might have heard that although our genes...
11 July, 2016