For Muslims around Australia, Ramadan is an important and holy month which is marked by the practice of sawm, or fasting. The practice of fasting during Ramadan means that Muslims...
Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes motivation can wane if the weight isn’t lost as fast...
Maintaining a sense of normality during crisis times, similar to what we are facing with the COVID-19 pandemic, is extremely hard. “Gyms give us a sense of normality and routine, and...
As you may have seen in the news, a range of fitness instructors in Spain are hosting exercises classes from rooftops so that quarantined residents can join in from their...
Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than ever to remind everyone that we should still consider physical...
If you kicked off a new exercise routine in 2020, you’re not alone. “Doing more exercise” is one of the most common New Year’s Resolutions, but as January draws to...