Prader-Willi Syndrome (PWS) and Exercise
Prader-Willi Syndrome (PWS) is a rare and lifelong genetic condition that leads to physical and developmental disabilities. Typical characteristics of...
09 March, 2021
Your Christmas Survival Guide
It has been a long and difficult year for the most part, and you're probably counting down the days to...
08 December, 2020
Active on the road: Exercises during long commutes
Now that COVID-19 restrictions have settled, many of us are commuting to work again. Australians commute for roughly 4.5 hours...
01 December, 2020
Move Your Body, Boost Your Mind
As social distancing drags on, people are experiencing more stress, increased symptoms of depression and anxiety, and an uptick in...
11 November, 2020
Is 10,000 Steps Right for You?
We often hear 10,000 steps as the golden number to strive for in a day. So how can we achieve this...
11 November, 2020
How Walking With A Purpose Can Benefit You
Sick of spending money on fuel and time waiting around for the bus? Well it might just be time to put...
11 November, 2020
How to overcome your fear of group exercise classes
Do you have a fear of group exercise classes? For some people, the idea of exercising in a group of...
29 October, 2020
Exercising during Ramadan and the COVID-19 pandemic
For Muslims around Australia, Ramadan is an important and holy month which is marked by the practice of sawm, or...
30 April, 2020
Why weight loss isn’t the best motivation to workout
Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes...
21 April, 2020
Exercise Right Tips for COVID-19 Gym/Clinic Hygiene
Maintaining a sense of normality during crisis times, similar to what we are facing with the COVID-19 pandemic, is extremely...
17 March, 2020
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