Walk - Exercise Right

Walking is proven to be one of the most beneficial and effective exercises for our physical health, mental health and...

04 April, 2024

As social distancing drags on, people are experiencing more stress, increased symptoms of depression and anxiety, and an uptick in...

11 November, 2020

We often hear 10,000 steps as the golden number to strive for in a day. So how can we achieve this...

11 November, 2020

Sick of spending money on fuel and time waiting around for the bus? Well it might just be time to put...

11 November, 2020

Do you own a doggo? You're not alone, over 60% of Australians own a dog. We all love our four-legged...

25 August, 2020

You can tell a lot by how someone struts their stuff. You can tell their mood by the skip in...

28 November, 2019

Everyone is unique, exercise doesn't have a 'one size fits all' approach - that's why it's great that there are...

23 December, 2016