As social distancing drags on, people are experiencing more stress, increased symptoms of depression and anxiety, and an uptick in mental health disorders. Research shows that moving your body is one...

We often hear 10,000 steps as the golden number to strive for in a day. So how can we achieve this magic number and why should we even try to increase...

Sick of spending money on fuel and time waiting around for the bus? Well it might just be time to put on your joggers because research suggests that walking with a...

Everyone is unique, exercise doesn't have a 'one size fits all' approach - that's why it's great that there are SO many options when it comes to exercise - from...