In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose weight or for another health reason. A majority of these...

Bariatric surgery is a big procedure physically, emotionally, socially and psychologically.   Sometimes we are solely focused on the end result and then face the challenge of the recovery and long-term behaviour...

What is overweight, obesity and how are these measured? Overweight and obesity are defined as abnormal or excessive fat accumulation that may impair health (The World Health Organisation). Body Mass Index (BMI)...

With over half Australian adults and a quarter of Australian children reported as being overweight or living with obesity, the importance of understanding how to exercise appropriately is becoming more...

Want to be healthier? Cooking at home more often is one of the simplest changes you can make to boost your health.   Just in time for Australia’s Healthy Weight Week,...

Let’s face it - we are all time poor playing the many roles of life. Whether it is mother, father, son, daughter, friend or colleague, our lives appear busier every year...