Exercise at every size: the role of physical activity for obesity
Obesity levels in Australia have reached pandemic level proportions, affecting 31.3% of the population. And for a lot of people...
Obesity levels in Australia have reached pandemic level proportions, affecting 31.3% of the population. And for a lot of people...
Metabolic syndrome is a group of disorders that affects between 20 - 30% of Australian adults. It greatly increases your...
After I had my baby, I was inundated with ads on social media telling me it was time to “get...
Many people start exercising because they want to lose weight. But is that really the best motivator? Probably not, and...
Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes...
We’ve all had those days where our workout seems a whole lot harder than usual. You push yourself but it...
Living a sedentary lifestyle can be dangerous to your health. It increases your chances of being overweight, developing type 2...
You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one...
So somehow NASA can launch a human mission to Mars by 2037, but a preventable disease that’s predicted to affect...
As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a...