Weight Loss Archives - Exercise Right.

Many people start their exercise journeys with a weight loss goal in mind. There’s nothing wrong with this, but sometimes...

21 April, 2020

We’ve all had those days where our workout seems a whole lot harder than usual. You push yourself but it...

31 March, 2020

Living a sedentary lifestyle can be dangerous to your health. It increases your chances of being overweight, developing type 2...

22 August, 2019

You might’ve heard the term “exercise scientist” thrown around. Maybe you’ve seen one in your gym or heard about one...

15 August, 2019

So somehow NASA can launch a human mission to Mars by 2037, but a preventable disease that’s predicted to affect...

13 May, 2019

As an Exercise Physiologist, my clients always ask me “how long will it take to see results?”. And it’s a...

14 March, 2019

In 2011-12, over 2.3 million Australians aged 15 years and over reported to be on a diet to help lose...

07 November, 2018

The term “underactive metabolism” is thrown around a lot, and is often blamed for difficulty losing weight. So, what does...

30 October, 2018

Bariatric surgery is a big procedure physically, emotionally, socially and psychologically. Sometimes we are solely focused on the end result and...

16 March, 2018

What is overweight, obesity and how are these measured? Overweight and obesity are defined as abnormal or excessive fat accumulation that...

22 December, 2017