Exercise Right at Home

Most people throughout the world are currently nervous about the potential impact of COVID-19, however, it’s now more important than ever to remind everyone that we should still consider physical activity to support our immune system, and secondly to support our mental health.

Helping you stay active and safe during COVID-19

We are faced with very troubling times and one of the first things we forget is that exercise is vitally important to maintain our physical and mental health. As the many nation’s face shut downs and self isolation is mandatory – we want to remind everyone that our accredited exercise professionals can help.

  • Support Online – Many of our members have the technology to work with you or your loved ones via the internet.
  • Physical Activity is Vital – Exercise can boost our immunity and keep our most vulnerable citizens healthy.
  • Expert Advice – Our experts are university trained and work within strict regulations to make sure you receive the best support possible.

Home Workouts

Our accredited exercise professionals have put together a range of workouts that you can do safety in your own home.

What is telehealth?

Telehealth is the use of digital technologies to access health care and exercise services remotely and manage your health.

Who are the professionals?

Our university trained experts are those you can trust to give you the appropriate exercise for you and your condition.

Tech Savvy Older Australians

Providing information for our older Australians to be tech savvy to access telehealth services.


We’ve created downloaded resources to help educate and inspire Australians to stay active at home during the COVID-19 pandemic. Please feel free to download and share!

Active Ideas for Kids – A3 Poster (PDF)

“Active Ability” for Kids – A3 Poster (PDF)

NOTE: Exercises are designed for children with reduced functional capacity.

Staying Active at Home – A3 Poster (PDF)

Weekly Workout Planner – A4 Worksheet (PDF)

“Superhero” Circuit for Kids – A3 Poster (PDF)

“Animal” Circuit for Kids – A3 Poster (PDF)

HIIT fir Kids & Parents – A3 Poster (PDF)

Do you have a question about exercise and your health?

If you have any questions about what exercise you should or shouldn’t be doing? Or what exercise will suit you at home? Ideas to keep active? Which exercise apps are best? ASK US.

Click below, ask us a question and we will provide you with an answer from one of our accredited exercise professionals or connect with you the right person for you.

About Exercise & Sports Science Australia (ESSA)

Founded in 1991, Exercise & Sports Science Australia (ESSA) is the peak body for exercise and sports science in Australia. Our mission is to enhance performance, health and well-ebing through the science of exercise and sport. We are also committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners.