Being physically active and staying fit and healthy will help you to get the most out of life, whatever your age. Despite these benefits of regular exercise, only 17.2% of those aged over 65 are meeting the physical activity guidelines.
We want to change that.
WHERE TO GET THE RIGHT ADVICE
An exercise physiologist can help you to move safely at all stages of life! You're never too old to start.
EXERCISING WITH CHRONIC CONDITIONS
Living with a chronic condition like heart disease? Find out how to exercise right for your needs.
MEET INSPIRING OLDER AUSTRLIANS
Meet some incredible older Australians who have changed their life by moving more.
70%
OBESITY
7 in 10 older people are overweight or obese
20%
DISABILITY
1 in 5 Australians aged 65 and over experienced disability that limits activity
87%
CHRONIC DISEASE
Almost 9 out of 10 people aged 65 and over have at least 1 chronic condition
17%
EXERCISE
Only 17.2% of older Australians meet the physical activity guidelines
Exercise can help
If you want to learn how to Exercise Right for your needs, talk to your local Accredited Exercise Physiologist. They are allied health professionals who are specially qualified to prescribe exercise for those living with injuries, pain or chronic illness.
Being active throughout your life is the best way to maintain health, well-being and quality of life. It can help to:
- Prevent & manage chronic conditions
- Stay socially connected
- Stay independent
- Maintain brain function and memory
- Reduce risk of falls
- Improve balance
Find out how to Exercise Right for your stage of life
Where to get more information
We have a range of factsheets for exercising with a range of conditions conditions, including arthritis and heart disease. For more support, talk to your GP or get in touch with your local Accredited Exercise Physiologist.
