Home Workout with Tim Douge
Our accredited exercise physiologist Tim Douge from Studio 99 Fitness Centre West End, Brisbane brings you his four part video workout.
Before you start!
- Please read the Adult Pre-Screening Tool (APSS), if you answered “Yes” to any of the questions. Please refrain from undertaking any unsupervised exercise, contact one of accredited exercise professionals for advise on what exercise will suit you.
- If you have any concerns please stop your workout and talk to your local GP or accredited exercise professionals where possible.
- Exercise should be indivualised for anyone living a chronic condition or injury. Please take this as generic advise only.