Home Workouts

 

Our accredited exercise professionals have put together a range of workouts that you can do in the safety of your own home.

 

Before you start!

 

Preventing Knee Pain

Workout by Katherine Smith, Accredited Exercise Physiologist at The Pilates Refinery

Strength Circuit

Workout by Robyn Yin, Accredited Exercise Physiologist at BJC Health

25min Whole Body Circuit

Workout by Archie, Accredited Exercise Physiologist at Rebound Health

10 Minute Pumpkin Workout!

Workout by Robyn Yin, Accredited Exercise Physiologist at BJC Health

Couch Workout

Workout by Robyn Yin, Accredited Exercise Physiologist at BJC Health

Core Exercises

Workout by Lauren Sexton, Accredited Exercise Physiologist at Sports and Spinal

Lower Body and Core

Workout by Caitlin Diggins, Accredited Exercise Physiologist

No Equipment Workout

Workout by Nicole Gordon, Accredited Exercise Physiologist at Heart Health & Fitness

5 sessions in 1!

Workout by Angela Reakes, Accredited Exercise Physiologist at ProgramEx

Desk Workout

Workout by Sarah Tilley, Accredited Exercise Physiologist at Allied Fitness

Lower Body Strength and Injury Prevention

Workout by Lauren Sexton, Accredited Exercise Physiologist at Sports and Spinal

Four part workout

Four Part Full Body Workout

Workout by Tim Douge, Accredited Exercise Physiologist at 99 Fitness Centre

Falls Prevention

Workout by Angela, Accredited Exercise Physiologist at MET Phys

Exercises for Osteoporosis

Workout by Tenikka Mogno, Accredited Exercise Physiologist at Sports & Spinal

Strength for Falls Prevention

Workout by provided by Bodytrack in Toowong, Brisbane

Balance Exercises

Workout by Richelle Street, Accredited Exercise Physiologist

Ball and Chair Workout

Workout by Richelle Street, Accredited Exercise Physiologist

Mobility Exercises

Workout by Matt Hurley, Accredited Exercise Physiologist at Movement Matt

Pregnancy Workout

Workout by Accredited Exercise Physiologist, Esme Soan from Pear Exercise Physiology

Spinal Mobility

Workout by Annika Coyne, Accredited Exercise Physiologist at Sports and Spinal

Yoga

Workout by Tegan Hartmann, Accredited Exercise Scientist

Foam Rolling

Workout by Kerryn Wilson, Accredited Exercise Physiologist at Sports and Spinal

Workout for Kids +5

Workout by Caitlin Diggins, Accredited Exercise Physiologist

Kids Pilates

Workout by Liz Dawson, Accredited Exercise Physiologist at Kids Heart Pilates

Mums and Bubs

Workout by Liz Dawson, Accredited Exercise Physiologist at Kids Heart Pilates

FIND AN ACCREDITED EXERCISE PROFESSIONAL WHO CAN PROVIDE TELEHEALTH SERVICES NEAR YOU

About Exercise & Sports Science Australia (ESSA)

 

Founded in 1991, Exercise & Sports Science Australia (ESSA) is the peak body for exercise and sports science in Australia. Our mission is to enhance performance, health and well-ebing through the science of exercise and sport. We are also committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners.

Disclaimer: The Exercise Right website is designed to give you general exercise advice written by professionals in exercise and sports science. The information provided on this website is general information and is current at the time of publication. It is not intended to be used to diagnose, treat, cure or prevent any disease, or for therapeutic purposes.

This website may contain information, views and recommendations of third parties. ESSA has not checked the accuracy and does not represent, warrant or endorse the accuracy of such information, views and recommendations. ESSA does not guarantee and accepts no legal liability arising from or connected to the accuracy, reliability, currency or completeness of, and any reliance on and interpretation of, any information or materials contained on this website or any linked sites.

We recommend contacting your local accredited exercise professional for appropriate independent professional advice specific to your circumstances prior to relying on or entering into any commitment based on the material published on this website.