Home Workouts

 

Our accredited exercise professionals have put together a range of workouts that you can do in the safety of your own home.

 

Before you start!

 

Lower Body and Core Workout

Workout by Caitlin Diggins, Accredited Exercise Physiologist

Spinal mobility and strength

By Annika Coyne, Accredited Exercise Physiologist at Sports & Spinal

Osteoporosis & Bone Health Exercises

By Tenikka Mogno, Accredited Exercise Physiologist at Sports & Spinal

Core workout to break-up periods of sitting

By Lauren Sexton, Accredited Exercise Physiologist at Sports & Spinal

Foam rolling - Improve your posture

By Kerryn Wilson, Accredited Exercise Physiologist at Sports & Spinal

Falls Prevention - For older adults

Workout by Angela, Accredited Exercise Physiologist at MET Phys

5 sessions in 1 - Whole body workout

Workout by Angela Reakes, Accredited Exercise Physiologist at ProgramEx

10-minute workout - No equipment needed

By Nicole Gordon, Accredited Exercise Physiologist at Heart Health & Fitness

Lower Limb Strengthening

By Lauren Sexton, Accredited Exercise Physiologist at Sports & Spinal

Desk Workout - Working from Home

Workout by Sarah Tilley, Accredited Exercise Physiologist at Allied Fitness.

Ball & Chair Workout - Older Adults

Workout by Richelle Street, Accredited Exercise Physiologist

Balance Exercises - Older Adults

Workout by Richelle Street, Accredited Exercise Physiologist

Mobility Workout - Older Adults

Workout by Matt Hurley, Movement Matt

Mums and Bubs Home Workout

Workout by Liz Dawson, Kids Heart Pilates

Hungry Hippos Kids Home Workout

Workout by Liz Dawson, Kids Heart Pilates

Falls Prevention - Older Adults

Workout by Bodytrack in Toowong, Brisbane.

Four part full body work out

Workout by Tim Douge, Studio 99 Fitness Centre, Brisbane

Yoga session for you to complete at home

Workout by Tegan Hartmann, PhD AES - Charles Sturt University

Pregnancy Workout for Mums-To-Be

Workout by Esme Soan, Pear Exercise Physiology

FIND AN ACCREDITED EXERCISE PROFESSIONAL WHO CAN PROVIDE TELEHEALTH SERVICES NEAR YOU

About Exercise & Sports Science Australia (ESSA)

 

Founded in 1991, Exercise & Sports Science Australia (ESSA) is the peak body for exercise and sports science in Australia. Our mission is to enhance performance, health and well-ebing through the science of exercise and sport. We are also committed to establishing, promoting and defending the career paths of tertiary trained exercise and sports science practitioners.

Disclaimer: The Exercise Right website is designed to give you general exercise advice written by professionals in exercise and sports science. The information provided on this website is general information and is current at the time of publication. It is not intended to be used to diagnose, treat, cure or prevent any disease, or for therapeutic purposes.

This website may contain information, views and recommendations of third parties. ESSA has not checked the accuracy and does not represent, warrant or endorse the accuracy of such information, views and recommendations. ESSA does not guarantee and accepts no legal liability arising from or connected to the accuracy, reliability, currency or completeness of, and any reliance on and interpretation of, any information or materials contained on this website or any linked sites.

We recommend contacting your local accredited exercise professional for appropriate independent professional advice specific to your circumstances prior to relying on or entering into any commitment based on the material published on this website.