How to improve your mental health through movement
As Australians, we love being outdoors, keeping active and spending time with friends and family. Ho...
Mental illness can have an impact on a person’s cognitive, behavioural and social functioning. Those with a mental illness often struggle to engage in their regular work, social and physical activities to full extent which further impacts the illness as social isolation then often occurs. Mental illness includes anxiety, depression, schizophrenia, bipolar disorder and personality disorders.
There is mounting evidence that suggests exercise is an effective treatment method for people suffering from acute and chronic mental illness, with some studies suggesting that exercise is just as effective, if not more effective than pharmacological intervention in alleviating depressive symptoms.
Exercise can make a big difference in mood and needs to be a fundamental part of mental health treatment. Even one workout a week is known to have great benefits.
Exercise can also counteract the side effects of some medications such as reducing the risk of falling by strengthening muscles and helping control body weight and blood pressure.
Exercise Right recommends trying a variety of different types of activities and choosing one that you enjoy the most.
Aerobic exercise and weight lifting have been shown to be effective in treating mental conditions such as major depression.
You don’t have to join a gym –activities such as swimming, walking the dog, jogging whilst listening to music, riding a bike, gardening, bushwalking, yoga and weight-lifting can all be beneficial.
Thirty minutes brisk walking a few times a week is a good general starting point, and can be built on from there.
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